201-Module 01-Yi Jin Jing - Flowing Zen Download. Helps to improve posture, strengthen the stability of the core and connective tissue. Develops courage an...
201-Module 02-The 12 Treasures Qigong - Flowing Zen Download. This wonderful qigong set comes from the Taoist tradition. These exercises are characteristic...
201-Module 03-The 18 Arhats - Flowing Zen Download. The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercise...
Qigong 101 - Flowing Zen Download. Are you depressed — whether it’s clinical, undiagnosed, or just a terrible case of the blues? Is there a background stat...
Qigong 201: Traditional Sets and Skills - Flowing Zen Download. Now that you're not a beginner any more, it's time to continue learning classical sets, lik...
The 8 Brocades - Flowing Zen has the same quality as the author's salapage. Baduanjin Qigong (八段錦) is one of the most common forms of Chinese qigong used as an exercise.
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