Annihilation Wave - John Meadows Download. This program is written as an off-season mass building program but easily can be made into a pre-contest program...
Onslaught - John Meadows Download. The feedback I have been getting on these high frequency programs has been unbelievable so I decided to create a new one...
The Arnold Classic 2016 - John Meadows Download. This program was written during my 2016 Arnold Classic prep. You could use this for off-season mass gain a...
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