Freedom and Carriage of Your Head - Mary Spire Download. The focus of this audio program is freeing your head, neck, jaw, and breathing. These three inter-...
Optimal Moves Effortless Use of the Arms and Hands Vol 2 - Mary Spire Download. These advanced lessons are recommended for those with prior Feldenkrais Met...
Optimal Moves Effortless Use of the Arms and Hands Vol I - Mary Spire Download. These innovative and potent Awareness Through Movement lessons focus on how...
Optimal Moves: Effortless Use of the Arms and Hands - Mary Spire Download. These innovative and potent Feldenkrais lessons focus on how to use the powerful...
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