Categories: Sports and Fitness
Yin Style Bagua – Lion System
These animal systems each use a distinct type of strike force developed by power training different parts of the body: Lion uses full body power generated from the waist; Snake uses a binding, constricting force;
Categories: Sports and Fitness
Yin Style Bagua – Uon System
These animal systems each use a distinct type of strike force developed by power training different parts of the body: Lion uses full body power generated from the waist; Snake uses a binding, constricting force; Bear uses a short force from the upper back; Dragon uses a long force generated