A Mid-Summer’s Dream Intensive Part 4 – Dennis Leri and Carol Kress

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Original price was: $95.00.Current price is: $21.00.

A Mid-Summer’s Dream Intensive Part 4 – Dennis Leri and Carol Kress Download. Journey in Sitting marks the fourth installment in Dennis and Carol’s deep ex…

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Journey in Sitting marks the fourth installment in Dennis and Carol’s deep exploration of Awareness Through Movement (ATM) in their Mid-Summer’s Dream Intensive series.

A Mid-Summer’s Dream Intensive Part 4 by Dennis Leri and Carol Kress,
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Description

Journey in Sitting marks the fourth installment in Dennis and Carol’s deep exploration of Awareness Through Movement (ATM) in their Mid-Summer’s Dream Intensive series. In this ATM workshop you will intimately explore, from multiple perspectives, the movements and shapes that form a trajectory toward the function of sitting. The diversity of lessons developing from various positions and relationships to gravity, stimulate curiosity, an expansion of the self-image and a potent sense of self-determination in action. Benefits from this workshop’s lessons are plentiful and indispensable to those of us who long for more comfort, vitality and versatile power in sitting.

Lessons & Chapters

Day One

  • Folding & Unfolding (DL)
  • Rocking to Sit (CK)
  • Head Forward & Backward – Chair (DL)
  • Head Side to Side – Seated (CK)

Day Two

  • Arms, Legs, Torso Bending (DL)
  • Gently Twisting on Side (CK)
  • Crawling (DL)
  • Sitting Legs Crossed

Day Three

  • Arms, Legs, Torso on Diagonal (DL)
  • Breath Shaping the Chest (CK)
  • All Fours (DL)
  • Spine: Subtle Distinctions – Seated (CK)

Day Four

  • On Elbows & Forearms (DL)
  • Sitting & Lying (CK)
  • Arms Around in Lying (DL)
  • Half Seated – Chair (CK)

Day Five

  • Standing on the Knees – Power Sitting (DL)
  • Legs 360 Degrees – Seated (CK)
  • Sitting – Legs Long (DL)
  • Folding & Unfolding – Chair (CK)

Practioner Information

This set can offer many intriguing ideas for the construction of classes and workshops.


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