Alexey Frolov – Biomechanics of Boxing

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Original price was: $238.00.Current price is: $72.00.

(This course is available and delivery within one day!)You’re going to learn how to engage your students with a variety of approaches and how to teach them the most effective combat methods. Our course will also provide you with some exercises that you might find useful for your students.

Purchase this course you will earn 72 Points worth of $7.20!
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Buy Alexey Frolov – Biomechanics of Boxing Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

We join Groupbuy AND always try to share knowledge with more people. Especially the quality is the same as salepage. You can buy directly at salepage, with full price. (link SALEPAGE are mounted directly on the post)

Alexey Frolov – Biomechanics of Boxing

Alexey Frolov - Biomechanics of Boxing

Who is this course for:
Beginners
Our course will help you learn the basics of boxing – the most common punches and stances – and how your body works when attacking or defending. This knowledge is going to be a great stepping stone for you to improve your skills in the future, working with a coach or on your own.
Skilled boxers
Our course will help you improve your understanding of the boxing basics, hone your punching, analyse how jabs, hooks and uppercuts work from the standpoint of ergonomics.
Coaches
Our course will help you get your training to a whole new level. You’re going to learn how to engage your students with a variety of approaches and how to teach them the most effective combat methods. Our course will also provide you with some exercises that you might find useful for your students.

Modules description
Our course can be completed on one’s own or with the help of a coach. Each module starts with a warm-up session and has a stretching session in thе end.
Our coach will answer your questions regarding the course.
Module 1. The stance
The initial position necessary to be prepared for combat. Maintaining your stance and staying focused. Different stances. Fighting stance adjustment. Protecting your chin. Foot positioning. Fists, upper arms, elbows and shoulders. Punch preparation. Body relaxation. Working out your stance in statics and in dynamics.
Module 2. The basics of punching
The types of punches in boxing. Punch preparation. Staying balanced while punching. Making your punching quicker. Fist bandaging.
Module 3. The jab
The technique of the jab. Throwing a jab from different stances and different distance. Jabbing with either hand.
Module 4. The hook
Fist trajectory. The benefits of the hook – how to make it fast and rapid. Footwork and torso movement while throwing hooks. Defending while throwing hooks.
Module 5. The uppercut
The uppercut technique. Using the uppercut in combat. The distance. Punch preparation. Throwing the uppercut and defending. Making your uppercut powerful.
Module 6. Boxing combos
A 1-2, a 1-2-3 combo and more. Finishing punches.

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Buy the Alexey Frolov – Biomechanics of Boxing course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Alexey Frolov – Biomechanics of Boxing courses. our courses are designed to help you excel.

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