Kettle-Jitsu Revolution – Joey Alvarado

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Original price was: $39.95.Current price is: $7.00.

Kettle-Jitsu Revolution – Joey Alvarado Download. Workout 1

Play All
Ab Pyramid (3 Minutes)
Burpee Break Down (3 Minutes)
3 One Minute Round Circuit (3 Mi…

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$39.95   $12 – Kettle-Jitsu Revolution – Joey Alvarado

Instructor’s name: Joey Alvarado

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: See Breakdown in Chapters

Release Date: 2014

Region: 0 (Worldwide)

Chapters:

Disc 1:

Intro (2 Minutes)

Joint Mobility & Warm Up (17 Minutes)

Workouts

Workout 1

  • Play All
  • Ab Pyramid (3 Minutes)
  • Burpee Break Down (3 Minutes)
  • 3 One Minute Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (4 Minutes)
  • Kettlebell Circuit (7 Minutes)

Workout 2

  • Play All
  • Ab Pyramid (6 Minutes)
  • 8 Count Body Builder Break Down (2 Minutes)
  • 3 One Minute Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (5 Minutes)
  • Kettlebell Circuit (8 Minutes)

Workout 3

  • Play All
  • Ab Pyramid (3 Minutes)
  • 10 Count Body Builder Break Down (3 Minutes)
  • 3 One Minute Round Circuits 3 Minutes)
  • Kettlebell Warm Up Break Down (3 Minutes)
  • Kettlebell Circuit (7 Minutes)

Workout 4

  • Ab Pyramid (6 Minutes)
  • Deck Burpee Break Down (3 Minutes)
  • 3 One Minutge Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (5 Minutes)
  • Kettlebell Circuit (6 Minutes)

Disc 2:

Intro (1:30 Minute)

Joint Mobility Warm Up (17 Minutes)

Workouts:

Workout 5

  • Ab Pyramid (3 Minutes)
  • Thai Knee Combo Break Down (3 Minutes)
  • 3 One Minute Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (5 Minutes)
  • Kettlebell Circuit (6 Minutes)

Workout 6

  • Ab Pyramid (8 Minutes)
  • Yoga Jitsu Flow Break Down (5 Minutes)
  • 3 One Minute Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (10 Minutes)
  • Kettlebell Circuit (7 Minutes)

Workout 7

  • Ab Pyramid (4 Minutes)
  • Shadow Jitsu Flow Break Down (5 Minutes)
  • 3 One Minute Round Circuit (3 Minutes)
  • Kettlebell Warm Up Break Down (8 Minutes)
  • Kettlebell Circuit (7 Minutes)

Workout 8

  • Ab Pyramid (5 Minutes)
  • Body Weight Break Down (4 Minutes)
  • 3 Round Circuit (5 Minutes)
  • Kettlebell Warm Up Break Down (7 Minutes)
  • Kettlebell Circuit (9 Minutes)

This is an 8 week fitness and conditioning program developed by former MMR/BJJ champion and world renowned fitness trainer Joey Alvarado. This program will take you through kettlebell and body weight fundamentals as well as newly developed exercises created by Joey himself. Includes 2 DVDs and Handbook

$39.95   $12 – Kettle-Jitsu Revolution – Joey Alvarado


Buy the Kettle-Jitsu Revolution – Joey Alvarado course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Kettle-Jitsu Revolution – Joey Alvarado courses. our courses are designed to help you excel.

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