Mindfulness Made Easy Course – Jeremy Lipkowitz

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Original price was: $47.00.Current price is: $14.00.

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1People who want to reduce stress and anxiety, understand their min…

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$47   $19 – Mindfulness Made Easy Course – Jeremy Lipkowitz

Life can only be understood backwards; but it must be lived

Practical Tools For Your Daily Life

14 Days that will will help you to learn how to meditate.

Day 1 – Welcome to the course!

Duration: 9m 57s

  • How to get the most out of this course
  • How to sit in meditation
  • GUIDED MEDITATION: Learning to rest

Day 2 – What is mindfulness?

Duration: 11m 08s

  • Mindfulness Explained
  • Did you know?
  • GUIDED MEDITATION: Mindful Breathing

Day 3 – Returning Your Attention to the Present

Duration: 13m 31s

  • Coming back to the breath
  • GUIDED MEDITATION: Coming back with patience

Day 4 – Building Concentration

Duration: 13m 16s

  • The Monkey Mind
  • GUIDED MEDITATION: Labeling the breath

Day 5 – Cutivating Body Awareness

Duration: 13m 39s

  • Bringing Awareness to the Body
  • GUIDED MEDITATION: Body Scan Meditation

Day 6 – Practicing Mindful Listening

Duration: 12m 15s

  • Being Aware of Sounds in the Environment
  • GUIDED MEDITATION: Mindful Listening

Day 7 – Equanimity

Duration: 12m 46s

  • Staying Calm in the Midst of Chaos
  • GUIDED MEDITATION: Practicing Equanimity

Day 8 – Obstacle #1: A Hyperactive Mind

Duration: 13m 23s

  • Clouds in the Sky
  • GUIDED MEDITATION: Letting thoughts come and go

Day 9 – Obstacle #2: Distractions

Duration: 13m 31s

  • That Which Gets in the Way of Your Task…
  • GUIDED MEDITATION: Focusing on Distractions

Day 10 – Obstacle #3: Difficult Emotions

Duration: 12m 57s

  • Hello, Old Friend
  • GUIDED MEDITATION: Inviting Everything in For Tea

Day 11 – Obstacle #4: Pain In The Body

Duration: 14m 41s

  • Finding Your Edge
  • GUIDED MEDITATION: Meditating with pain

Day 12 – Obstacle #5: Doubt

Duration: 11m 28s

  • Working with doubt
  • GUIDED MEDITATION: Noticing Doubt in the Mind

Day 13 – Loving-Kindness

Duration: 13m 47s

  • Cultivating Care for Others
  • GUIDED MEDITATION: Loving-Kindness

Day 14 – Bringing it All Together

Duration: 11m 07s

  • Bringing it All Together
  • GUIDED MEDITATION: Open Practice

Upon completion of the course, you will be able to:

  • Confidently practice mindfulness in any situation.
  • Master the key concepts and practices of mindfulness meditation.
  • Identify and overcome the 5 most common obstacles in meditation.
  • Release stress and anxiety from the body using the mindful body-scan technique.
  • Feel more at peace, even in high stress situations.
  • Easily sit in meditation for long periods without feeling anxiety or restlessness.
  •  Feel connected to the present moment more frequently throughout the day.
  • Have an increased sense of self-worth and self-confidence.
  • Finish meditation sessions feeling more calm and relaxed.
  • Bounce back from anxiety attacks and emotional difficulties more quickly than before.
  • Develop a consistent meditation habit that feels joyful and is sustainable.

What you’ll learn

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Master expert-level techniques and practices of mindfulness meditation.

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Meditate anytime and anywhere with ease and confidence

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Deepen body awareness and relaxation using the mindful body-scan technique.

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Develop a daily meditation practice that is enjoyable and sustainable.

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Overcome the 5 most common obstacles in mindfulness practice.

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$47   $19 – Mindfulness Made Easy Course – Jeremy Lipkowitz


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