Mobility Secrets – Strong As Hec

In Stock

Original price was: $47.00.Current price is: $13.00.

Mobility Secrets – Strong As Hec Download. It’s the weekend after Thanksgiving — I was rolling with a now close friend of mine (he was a white belt then) …

Purchase this course you will earn 13 Points worth of $1.30!
Quantity

Buy Mobility Secrets – Strong As Hec Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

Salepage link: At HERE. Archive: http://archive.is/roqfA

$47   $18 – Mobility Secrets – Strong As Hec

*IT FINALLY HAPPENED!*

From 2009-2014, I Was Physically And Mentally Broken From The Art I Love So Dear…

… and what I finally did to over come it without surgery.

[Saturday, 28 November 2009]

It’s the weekend after Thanksgiving — I was rolling with a now close friend of mine (he was a white belt then) and he got me in a position called “the lock down”.

He had it in pretty deep — it was a borderline kneebar.

But it wasn’t close enough for me to feel in danger, it was just annoying.

He kept squeezing the s**t out of it — it hurt like a SOB. I remember telling myself, “when I get out of this thing, I’m gonna destroy this guy” — LOL!

(I eventually did get out and the destruction commenced LOL, he and I laugh about it to this day)?

He was like, “brother, I did’t want to let go because I didn’t want to die”.

LOL, fair enough.?

The round eventually ended and I had this “weird feeling” in my knee. I couldn’t put weight on it and the pain grew by the second.

After 10 minutes, I could barely stand on it.

Time goes by…

4 weeks to be exact.

I’m still in constant, throbbing pain, and now my knee locks at random.

Eventually I go see an orthopedist.?

And guess what??

Yep

… confirmed MRI scan, torn left medial meniscus

“That’s great, I told myself, just f***ing great!

The only option was to have invasive surgery If I wanted to train Jiu-Jitsu at a high level again.

But, it gets worse!?

I’m just getting back to “normal”, it’s still hard to lock my knee, if fact, it feels like I have a baseball stuck behind me knee and I can’t even sit on my heels.?

It happens again…

[25 August 2012]

I was rolling with a purple belt and BOOM, torn right MCL on a freak half guard sweep defense.

SERIOUSLY?!?

Again, surgery was required to repair If I wanted to get back to training.?

For 5 years, physical activities I greatly enjoyed like training Jiu-Jitsu, strength training with kettlebells, and running were no longer enjoyable.?

I was

... crushed

… defeated

… lost not knowing what to do next?

I felt like loser.

It felt like every time I was building momentum, something would derail my progress, like a f***ing MCL tear. 

But I couldn’t control that, I knew the only thing I could control was

… my effort

… and my attitude?

And everything would fall in place.?

So what was I gonna do about my situation?

Well, I put my head down and got to work — eventually I got back on the mat but was limited and had to completely change how I trained Jiu-Jitsu.?

Which actually made me a better, smarter, and more efficient BJJ player.?

I kept training with my kettlebells 3 days a week and maintained my daily Yoga practice.

Eventually I stumbled across a concept call:

Neuro-Developmental Sequencing

Neurodevelopmental Sequencing is the normal developmental progression infants go through as they grow.

This sequencing includes:

  • The ability to roll from their belly to their back and their back to their belly.
  • Rocking back and forth on their hands and knees (posterior rocking).
  • Crawling and eventually pushing down to achieve their first squat.
  • And last but most important, standing, walking, and running.

This same sequence I witnessed my son and daughter progress through in 2011, also happens to be the same postures and movement strategies rehab professionals follow for their patients.

So, I went…

Back To The Basics

No matter what corrective exercises I tried: 

  • Single leg balance exercises
  • Bosu balls
  • Etc… (I couldn’t even do kneeling exercises because of the pain)

My knees were not improving, something was not connecting.

That’s when I realized I had to go to the lowest point I could to challenge myself… 

The Floor!

I literally had to learn to roll and crawl all over again as an infant. 

It sounds silly, but you know what?

Things started to change.

My recovery between training sessions was improving, I was getting stronger and most of all… 

The pain in my knees was subsiding.

Then, one day I was at a workshop learning all this cool stuff and the lecturer said something I’ll NEVER forget

“… Movement Is A Behavior”.

?Let me give you an example:

?When your child acts up and displays bad behavior do you correct it? Or do you let it continue?

You correct it of course, other wise you’re re-enforcing bad behavior, right? ?

Right?

Right.

The same goes for how we move, if we move poorly and do not correct it, the bad behavior will only increase.

This will limit your ability to get stronger and more mobile, so you can train more Jiu-Jitsu.

Which only leads to more frustration with yourself and eventually bleeds over into your family life.?

Worse case scenario… you inevitably get injured, AGAIN and now you can’t train at all (Like me the second time in 2012).?

Lets dive a little deeper…?

If we start to load poor movements, we are only further re-enforcing this bad behavior. This is what Gray Cook calls, putting fitness on top of disfunction.

On the flip side, once we correct a movement behavior, the best way to make sure the correction sticks is to load it, through the proper progression of static and dynamic motor control followed by strength training.

Remember, movement is a behavior and you always want to reward/re-enforce good behavior by loading it with an external load and…

Kettlebells are the best tool to accomplish this.

Why?

Because the kettlebell is a live weight.

?Meaning, compared to a dumbbell or barbell, as the kettlebell goes through particular ranges of motion, the center of gravity is always changing.

?This requires your brain to send signals to your muscles to fire reflexively (i.e., without conscious thought) to stabilize the correct joints at the correct times to allow your joints to go through a full range of motion. 

THIS is what makes the kettlebell superior to other tools for rehab and recovery which is why…

It’s so much more than just a strength and conditioning tool.

So, you’re probably wondering, Hector, how do you put all of this information together and into action?

I’m glad you asked.

Introducing Mobility Secrets!

This is the program I developed and have refined over the course of the last 10 years. It’s helped me rebuild my body and rehab my knees after two [frustrating] Jiu-Jitsu injuries: 

  • Torn left medial meniscus, 2009
  • Torn medial collateral ligament (MCL), 2012. 

Inside I reveal the 10 Secrets to not only improving mobility and flexibility, but also to enhance your strength, performance, and recovery

… so you can train MORE Jiu-Jitsu and go on to impact more people — especially your families.

Here’s what it will do for you:

  • Restore lost mobility and flexibility through a step-by-step progression on how-to perform each movement in the right sequence (this is the key).
  • Trick your mind into taking the breaks off of your muscles to allow your body to go through its natural, full ranges of motion.
  • Lock in new-found mobility so you don’t wake up the next morning back on square one. 
  • Save you time by removing your 20 minute foam roll session before training, and your 20 minute foam roll session after training.
  • Improve your sense of well-being and confidence to do the things you once did in college WITHOUT the fear of being broken the next day.
  • Plug-n-play; the ability to mix and match bodyweight and kettlebell exercises, making mobility and flexibility training fun again (after all, you’ll only stick with something if it’s enjoyable). 
  • Improve your total body strength by restoring lost function in the shoulders, hips, and ankles, ultimately becoming bulletproof allowing you to move effortlessly on the mat and keep up with the young bucks.
  • Control cortisol (the stress hormone) and free radical damage by decreasing stress levels through a daily endorphin-releasing morning recharge — so you start the day right and be excited to take on your day.
  • Improve strength endurance, work capacity, and burn maximum calories through the integration of both bodyweight and kettlebell movement flows.
  • Recover FASTER so you can train Jiu-Jitsu again the very next day without feeling like you’ve been hit my a Mack truck.
  • And much much more…

Here’s what you’re getting…

The Complete Mobility Secrets System

Component 1: The Mobility Secrets Program ($618 Value)

This is a step-by-step bodyweight and kettlebell mobility program. All 10 Secrets are detailed – photos of each exercise, reps, nuances – everything. And yes, it has a real world value of $309 – this is the current monthly investment for our coaching students here at Hardstyle.

Component 2: The Mobility Secrets Video Library ($97 Value)

Inside you’ll find 8 detailed videos on how-to execute each of the 10 secrets. I share valuable insights on technique, variations, regressions, how to create your own flows, and safely progress with kettlebells. 

$47   $18 – Mobility Secrets – Strong As Hec


Buy the Mobility Secrets – Strong As Hec course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Mobility Secrets – Strong As Hec courses. our courses are designed to help you excel.

Why wait? Take the first step towards greatness by purchasing Mobility Secrets – Strong As Hec courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.

Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.

PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?
  • Your identity is completely confidential. We do not share your information with anyone. So it is absolutely safe to buy the Mobility Secrets – Strong As Hec course.
  • 100% Safe Checkout Privateness coverage
  • Communication and encryption of sensitive knowledge
  • All card numbers are encrypted using AES at relaxation-256 and transmitting card numbers runs in a separate internet hosting atmosphere, and doesn’t share or save any data.
How can this course be delivered?
  • After your successful payment this “Mobility Secrets – Strong As Hec course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
  • If this happens, please wait. The technical department will process the link shortly after. You will receive notifications directly by e-mail. We appreciate your wait.
What Shipping Methods Are Available?
  • You will receive a download link in the invoice or YOUR ACCOUNT.
  • The course link always exists. use your account to login and download the Mobility Secrets – Strong As Hec course whenever you need.
  • You only need to visit a single link, and you can get all the Mobility Secrets – Strong As Hec course content at once.
  • You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.
How Do I Track Order?
  • We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
  • We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.
Status

Language

Author

Reviews

There are no reviews yet.

Be the first to review “Mobility Secrets – Strong As Hec”

Your email address will not be published. Required fields are marked *

Back to Top