Acceleration - XPS Download. The acceleration practical will provide focused movement strategies for wall drills, marching and skipping, resisted sprinting...
Evaluation - XPS Download. In this course, you'll review different testing methods used with your athletes. Tony will discuss and define the role of the Fu...
Motivation Science - XPS Download. In this course, Nick will discuss the importance of motivation science within the context of a training system. Nick wil...
Multidirectional Speed - XPS Download. In this course, Nick will discuss the basis for redefining the term agility, and provide an evolved definition and r...
Plyometrics - XPS Download. The plyometrics practical will provide focused movement strategies based on movement type, movement direction, and movement ini...
Strength/Power - XPS Download. All three presentations work together to provide detailed program design recommendations and considerations for the Strength...
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