1% Better Every Day Strength Building System – Ricky Lundell

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$47   $18 – 1% Better Every Day Strength Building System – Ricky Lundell

1% Better Every Day Strength Building System – Ricky Lundell

Learn The 1% Per Day Improvement System That Took This BJJ Black Belt & Famous UFC Trainer From Someone Who Never Lifted Seriously To One Of The Strongest Men In Nevada In Under 2 Years: Working Out Less Than 30 Minutes A Day

• 1% Better Every Day Movement Founder Ricky Lundell Takes The Cover Off The System That Took His Squat From 275 To Over 600 Lbs
• Gain Digital Access to instructional videos and a step by step E-Book
• Until Now This System Was Only For Famous UFC Fighters: Now He Wants To Teach You
• Ricky Lundell is one of the world’s best strength and conditioning coaches when it comes to grappling performance
• Ricky’s 1% Better Every Day Movement is based in how anyone can be taking consistent steps towards their goals every day

Learn The 1% Per Day Improvement System That Took This BJJ Black Belt & Famous UFC Trainer From Someone Who Never Lifted Seriously To One Of The Strongest Men In Nevada In Under 2 Years: Working Out Less Than 30 Minutes A Day

1% Better Every Day Movement Founder Ricky Lundell Takes The Cover Off The System That Took His Squat From 275 To Over 600 Lbs While Maintaining All Of His Mobility & Flexibility. Until Now This System Was Only For Famous UFC Fighters: Now He Wants To Teach You

The 1% Better Everyday System: Ricky Lundell

Includes Digital Access to videos and an E-Book

Ricky Lundell is one of the world’s best strength and conditioning coaches when it comes to grappling performance. He’s spent a lifetime on the mats and in the gym, and he has worked hard to understand how one workout can help the other. Now, this 4th-degree black belt (the youngest American black belt EVER under the Gracie family) shows the consistent fundamentals and workouts that build real grappling strength, mobility, and functional power. With Ricky’s brand new instructional series and ebook, learn the skills behind strength and open up your possibilities on the mat and in your day-to-day life.

Ricky’s 1% Better Every Day Movement is based in how anyone can be taking consistent steps towards their goals every day. You can be a grappler who is constantly adding to their own successes and improvements, all while building the discipline that comes with a commitment like this. Ricky Lundell is partnering with us to release his new 4-volume instructional series based around the snatch, clean, and squat, complete with an ebook that will help you track your lifting technique and make everything as simple as possible. Learn how to lift the right way, from one of the best coaches in the game.

It can be a pretty frustrating feeling to see a movie that you just can’t do because your body won’t let you. Maybe it’s playing a more dynamic guard, or using your weight and pressure from top to pass, but when we are on the mat we are using our bodies to implement our game plans and techniques. This means that before you can control someone else’s body, you have to control your own! You’ll get video instruction on how to make these adjustments and a handy ebook that offers you a visual guide you can keep referring back to while you are in the gym.

Get 1% Better Every Day Strength Building System – Ricky Lundell, Only Price $23

Across every of the 4 volumes, see the primary sporting events that each grappler desires to attain their maximum potentials, and pay attention from Ricky as he explains in clean to recognize element precisely why this motion is best for grappling. Based across the grasp, the smooth, and the squat, Lundell’s device is made to enhance the ones primary muscle controls that a whole lot of human beings ignore. Ricky doesn’t simply display a boost and assume you to hit the floor running, he is taking you little by little on the way to begin introducing those sporting events to the frame the proper way (with stretching and unique warm-ups), then how you may load weight thoroughly on your workout, and the way to react as soon as your muscular tissues attain failure.

The grasp and smooth are each complete frame movements, in which you’re pulling and loading the load up your frame earlier than stabilizing and controlling it at its maximum point. You upload stability, explosion, coordination, and interest to method collectively to create a boost this is best for grappling and fighting. Just like whilst you are at the mat, that is approximately coaching your frame to transport the proper way, and you may examine it like another method, mainly with a terrific educate like Ricky giving his expertise.

Even when you have in no way been ordinary at your neighborhood gym, this collection may be a terrific beginning point! Ricky is a huge believer in constructing a sturdy foundation, which incorporates telling you all of the gadget you’ll want to get commenced in this journey. You can get all of the inner guidelines on the way to thoroughly upload, take off, and regulate your bars, and (perhaps maximum importantly) the way to thoroughly fail and get the load off of you while your muscular tissues are too worn out to continue. By maintaining your self safe, you may preserve that consistency that the 1?tter Every Day Movement lives on!

What Is 1% Better?

A big, explosive motion like an energy smooth takes a whole lot of knowledge, that’s why Ricky is here, to train and proportion his wisdom! This is one in all our maximum designated workout educational films ever, and this is way to Ricky’s specific pedigree and accomplishments, and his revel in as a train. Instead of struggling (and failing) to prompt the muscle mass on your lower back and arms, discover a way to raise with the legs and your core, extra effectively the use of your movement to create energy. Something you’ll listen Ricky come lower back to plenty is the concept of symmetry: via way of means of lifting as one, you’re developing more potent as one, with none main imbalances that could motive issues later on.

We are continuously in combat, breaking down our bodies, however maximum people don’t make an effort to construct our bodies lower back up! Soon, accidents can begin, and your standard stage is transferring withinside the incorrect direction. In fact, it befell to Ricky Lundell himself! After years of grappling, he became confronted with the equal lower back pains that such a lot of grapplers have, however in preference to accepting it, he determined the approaches he should restore his frame thru higher corrective motion withinside the gym. Instead of falling down that acquainted direction of injury, see a number of the sporting events and stretches that Ricky makes use of to heat up his frame (and notice why a metal bar can also additionally simply be your pleasant friend).

It’s sincerely uncommon to get a power and conditioning train who’s as successful at the mats as Ricky is, so take benefit today. When he talks approximately converting your frame to transport across the proper way (in preference to simply a way to do a circulate the proper way), it could open up entirely new worlds of BJJ if you want to examine and explore. With the e-book you acquire together along with your educational series, you could begin moving into the motion round day-by-day development this is developing for the duration of contemporary-day grappling.

So What’s On This Series?

Learn The Body Movements Behind The Moves That You’ve Always Wanted To Hit But Never Could! See The 10-Minute A Day Changes You Could Be Making!

After training, studying, and competing internationally, Ricky has found the key lifts that he feels will best help anyone who wants to improve at jiu-jitsu. Starting with Olympic-style lifts like the snatch and the clean, Ricky will walk you through exactly what makes these indispensable, and the exact details on how to lift as efficiently as possible. Don’t risk injury and serious issues by lifting with bad form, get everything you need here before you start a workout with poor form. Once you have learned what the snatch and the clean look like and what they do, you will get into the finer points of the little details that can bring big results in your body, and what bad habits you’ll bring from the mats that you have to break. All of this information is really important, so we are making sure to include Ricky’s very informative book which is a great reference guide in between sets or before you start.

The two most fundamental lifts around the 1% every day system are the front squat and the back squat, the two most important exercises for building functional power. In fact, Ricky is so all in on his own movement that he practices what he preaches and squats every single day. It takes a lot of good form to do a squat the right way, so getting this professional’s guidance before committing to a program is key. By training correctly, and keeping his body balanced, Ricky was able to clear up years of muscular issues that had plagued his back and core, and he is here to impart that same knowledge to you, to either help your ailing back or to prevent it from ever acting up. Those guys in your weight class and above will seem a lot easier to handle once you have built a balanced body that is ready to move!

Former NCAA Wrestler and 4th-Degree Black Belt Turned Strength Guru Shows You How To Hit The Gym And Build The Right Kind Of Body For Better BJJ

$47   $18 – 1% Better Every Day Strength Building System – Ricky Lundell

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