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Adam Wheeler – Effective Wrestling For Gi Jiu-Jitsu
Learn to Wrestle Effectively In the Gi with Olympic Bronze Medalist Adam Wheeler’s Guide To Wrestling Skills That Actually Work In A Gi
Wheeler is BJJ black Belt, a 2008 Olympic Bronze Medalist , and a Black Belt Masters No Gi World Champion
Master perfectly transitioned wrestling applications for jiu-jitsu to give you an edge on the feet, when attacking the turtle, and even from the top and bottom guard positions
Avoid common pitfalls of integrating wrestling into gi jiu-jitsu and strengthen your game with world class wrestling technique tailor made for training in the gi
COURSE CONTENT
Volume 1
Chapter 1 – INTRO 0:00 – 0:39
Chapter 2 – 5 TAKEDOWNS IN THE GI. Intro To Takedowns In The Gi 0:39 – 01:25
Chapter 3 – Takedown #1 – Ankle Pick 01:25 – 06:04
Chapter 4 – Takedown #2 – Double Leg: Break The Glass Finish 06:04 – 09:34
Chapter 5 – Takedown #3 – Double Leg: Trip Finish 09:34 – 13:01
Chapter 6 – Takdeown #4 – 2 On 1 13:01 – 20:06
Chapter 7 – Takedown #5 – Duck Under To Lift Finish 20:06
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Volume 2
Chapter 1 – FRONT-SIDE OFFENSE. Cow Catcher To Side Control 0:00 – 05:36
Chapter 2 – 3/4 Nelson 05:36 – 08:48
Chapter 3 – Nearside Cradle 08:48 – 13:20
Chapter 4 – ATTACKING THE TURTLE. Spiral Ride Breakdown 13:20 – 17:17
Chapter 5 – Spiral Ride To California Choke 17:17 – 20:50
Chapter 6 – Spiral Ride To Bow And Arrow Choke 20:50 – 25:10
Chapter 7 – Spiral Ride To Banana Split 25:10 – 29:51
Chapter 8 – Spiral Ride To Neck Crank 29:51
Volume 3
Chapter 1 – USING WRESTLING TO SWEEP FROM BOTTOM. Sleeve Drag: Heel Flip 0:00 – 05:04
Chapter 2 – Sleeve Drag: Bring Foot To Outside 05:04 – 06:51
Chapter 3 – Toreando Pass Defense 06:51 – 10:04
Chapter 4 – Lapel Single Leg Sweep 10:04 – 14:27
Chapter 5 – USING WRESTLING TO PASS FROM TOP. Double Leg Pass 14:27 – 18:19
Chapter 6 – Triangle Pass 18:19 – 25:27
Chapter 7 – Wheeler-Tine! 25:27 – 30:22
Chapter 8 – Other 30:22
Part 1
Intro
5 Takedowns In The Gi
Intro To Takedowns In The Gi
Takedown #1 – Ankle Pick
Takedown #2 – Double Leg: Break The Glass Finish
Takedown #3 – Double Leg: Trip Finish
Takedown #4 – 2 On 1
Takedown #5 – Duck Under to Lift Finish
Part 2
Front-Side Offense
Cow Catcher to Side Control
3/4 Nelson
Nearside Cradle
Attacking The Turtle
Spiral Ride Breakdown
Spiral Ride to California Choke
Spiral Ride to Bow and Arrow Choke
Spiral Ride to Banana Split
Spiral Ride to Neck Crank
Part 3
Using Wrestling To Sweep From Bottom
Sleeve Drag: Heel Flip
Sleeve Drag: Bring Foot to Outside
Toreando Pass Defense
Lapel Single Leg Sweep
Using Wrestling to Pass From Top
Double Leg Pass
Triangle Pass
Wheeler-Tine!
Outro
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