Align Method 6-Week Program – Kartra

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$249   $42 – Align Method 6-Week Program – Kartra

EVERY MOVEMENT IS AN OPPORTUNITY TO ALIGN AND OPTIMIZE YOUR MIND, BODY, AND MOVEMENT. MOVING THROUGH YOUR LIFE OPTIMALLY IS SIMPLE AND TEACHABLE, AND THE ALIGN METHOD ONLINE PROGRAM GIVES YOU A STEP-BY-STEP GUIDE ON HOW TO DO SO.

JOIN THE

ALIGN METHOD AND…

• REALIGN YOUR POSTURE, AND RELIEVE YOUR ACHES AND PAINS
• SHARPEN YOUR MIND
• BUILD YOUR CONFIDENCE
• INCREASE YOUR ENERGY LEVELS
• BECOME MORE IN-TUNE WITH YOURSELF
• STRESS-PROOF YOUR LIFE

THE ALIGN METHOD ONLINE PROGRAM IS A SIX WEEK PROGRAM THAT IS BROKEN DOWN INTO A SIMPLE AND TANGIBLE STEP-BY-STEP GUIDE. YOU’LL BE GIVEN A NEW SET OF VIDEOS, MOVEMENTS, AND LIFESTYLE PRACTICES WEEKLY, ALL GUIDING YOU TOWARDS MOVING OPTIMALLY IN YOUR BODY AND THROUGH YOUR LIFE. 

WHAT’S INCLUDED:

• Breath-work practices to reduce stress and increase energy
• Self-care fundamentals (everything you need to know about self-care taught in simplistic terms)
• Exercises for hip and shoulder mobility
• Exercises to relieve neck and back pain
• New movement and yoga flows each week
• Resistance band exercises
• Lifestyle practices and hacks for optimizing your mind, body and movement

WEEK 1

5 simple fundamental movements (plus 7 video demonstrations) to integrate into your daily life for optimal alignment and living.

Morning and nightly routines, anchored around getting a great night’s rest to ensure you wake up feeling refreshed and ready to take on the day. 

WEEK 2

Explore restrictions around the rib cage, thoracic spine and shoulder. (These restrictions restrict your breath. And when your breath is restricted, your whole physiology will be too.)

7 videos demonstrating mobility exercises to help you explore and release your restrictions.

WEEK 3

The fundamentals of foot and lower leg mobility. (This is the foundation the rest of your body resides on, thus we need to be sure the lower compartments are healthy for the whole to function optimally.)

2 videos on foot, ankle and lower leg mobilization.

WEEK 4

Breaking down the importance of hip health and simple lifestyle practices you can incorporate into daily life to increase your hip mobility.

9 movement videos on increasing hip mobility and strength.

WEEK 5

The fundamentals of aligning your neck, head, and shoulders. (All these parts are directly connected, and if you experience tension in one, you will likely find it in another.)

7 movement videos on realigning your neck, head, and shoulders. 

WEEK 6

Breaking down the effectiveness of prioritizing effective movement and how to easily incorporate it into your daily life. 

7 exercise videos demonstrating effective movements.

$249   $42 – Align Method 6-Week Program – Kartra

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Unlock your full potential with Align Method 6-Week Program – Kartra courses. our courses are designed to help you excel.

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