Anxiety in Children & Adolescents -Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance – Mayuri Breen Gonzalez

In Stock

Original price was: $219.99.Current price is: $61.00.

Anxiety in Children & Adolescents -Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance – Mayuri Breen Gonzalez has the same quality as the author’s salapage.

Purchase this course you will earn 61 Points worth of $6.10!
Quantity

Buy Anxiety in Children & Adolescents -Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance – Mayuri Breen Gonzalez Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

Anxiety in Children & Adolescents -Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance by Mayuri Breen Gonzalez,
Salepage link: At HERE. Archive:

Faculty:
Mayuri Breen Gonzalez
Duration:
6 Hours 17 Minutes
Format:
Audio and Video
Copyright:
Dec 14, 2018

Description

Do you work with children whose anxiety is overwhelming them, who shy away from participating in new activities or taking on challenges because they are afraid to fail….or you worry they’ll choose harmful coping mechanisms as they struggle with the stress of their lives?

When children can’t cope, challenges become stressors, and anxiety replaces anticipation. Our kids can’t enjoy childhood to the fullest, their learning suffers, and their long-term resilience is compromised.

Kids often get a message that their anxiety is something to get rid of or push away, but like all emotions our anxiety has a job to do.

In this recording, Mayuri Gonzalez, kids’ yoga and mindfulness expert, shows you how to teach our kids to better understand their own experience, and find effective ways to meet their needs and engage in their lives from a place of personal power and agency.

Your immediate takeaways will help your clients and students (Kids):

  • Prepare for anxiety producing situations
  • Navigate stress
  • Reduce overwhelm and reactivity
  • Participate fully in school and home
  • Harness their capacity for self-compassion

You’ll walk away with a new framework for relating to anxiety, along with concrete practices to help your clients and students learn to access their inner resources, calm their anxiety, transform their relationship to stress, and thrive even when life is challenging.

Handouts

Outline

What is Causing Rising Childhood Anxiety?

  • The Challenges of 21st Century Living for Kids
    • Disconnection
      • Adult technology use
      • Social media
      • Caregiver stress and distraction
    • Over-stimulation
      • Technology
      • Academic pressure
      • Changing expectations
      • Over scheduling
      • World events

Assessing for Anxiety – How Do Kids Cope?

  • Common Reactions to Anxiety
    • Withdrawal
    • Procrastination
    • Perfectionism
    • Seeking reassurance and affirmation
    • Risk-taking and substance abuse
    • Relationship challenges
  • Tools and resources children already have
  • Implications for mental health and long term individual and community outcomes

Why Do We Have Anxiety and What is it Trying to Tell Us?

  • Types of anxiety
  • Anxiety and the brain-nervous system-body relationship
  • Anxiety as necessary and functional – we all have it!
    • Gives us information
    • Can help us prepare for challenges
  • What happens when anxiety becomes mal-adaptive?
    • Relationship between mindset and biology of the nervous system
    • Reduced decision making capacity
    • Increasing reactivity
    • Impact of frequent overwhelm
  • Trauma and anxiety
  • Relationship and the role of the adults in childhood anxiety

Yoga, Mindfulness and Resilience

  • Embodied mindfulness practices build the capacity to navigate stress
  • Reading the messages of the body
    • Recognizing the early warning signs of anxiety
    • Checking in with my body
  • Engaging and strengthening our inner resources
    • Body
    • Breath
    • Mindset

Activities for Managing Escalating Emotions and Finding Equilibrium

  • Grounding
    • Feeling my feet
    • Somatic holds
  • Orienting
    • Layers of sound
    • Five senses
    • Tapping
  • Managing intrusive thoughts and rumination
    • Single pointed focus
    • Naming my thoughts

What to Do When Anxiety Shows up: Response Strategy Skills

  • Ask for help
    • Partner chair pose
  • Take a break
    • Calming breath
    • Legs up the wall
  • Keep trying
    • Managing frustration and other strong emotions
    • Standing balance
    • Chair pose

Practices for Building Agency and Personal Power to Enhance Resilience

  • Change your mindset, change your nervous system
    • The warriors
    • Finger affirmations
    • Mountain top visualization
  • Harness the power of helping others
    • Partner warrior three
    • Leading a practice

Activities to Fight Anxiety with Connection and Attunement

  • Imaginary ball pass
  • Rainstorm
  • Crazy 8s
  • Kind wishes

Faculty

Mayuri Breen Gonzalez Related seminars and products: 2


Mayuri Breen-Gonzalez, E-RYT, RCYT, is a nationally recognized presenter, trainer and instructor in mindfulness and children’s yoga, leading teacher trainings and continuing education seminars at renowned retreat centers such as The Omega Institute and IONS Earthrise Center. She has more than 25 years of experience practicing yoga and mindfulness, and provides therapeutic yoga classes to children and families as well as teaching yoga and mindfulness classes in schools and community centers.

In her role as director of the School Yoga Project, (a Little Flower Yoga program that brings yoga and mindfulness classes to over 1800 children a week in New York City schools), Mayuri trains and mentors teachers, counselors and school support staff.  She is a contributing author to Best Practices for Yoga in Schools (YSC-Omega, 2015), published by the Yoga Service Council. Mayuri is also the co-author of the Yoga and Mindfulness Practices for Teens Card Deck (PESI, 2017) and Mindful Chair Yoga Card Deck (PESI, 2018). As an active member of the Yoga Service Council and the International Association for Yoga Therapists, Mayuri maintains a strong community of support and a commitment to continuous learning.

Speaker Disclosures:

Financial: Mayuri Gonzalez is the founder and co-owner of Prasanthi Studio Family Yoga and Wellness. She is the director of The School Yoga Project a program of Little Flower Yoga. She receives a speaking honorarium from PESI, Inc.

Nonfinancial: Mayuri Gonzalez has no relevant nonfinancial relationship to disclose.



Buy the Anxiety in Children & Adolescents -Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance – Mayuri Breen Gonzalez course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Anxiety in Children & Adolescents -Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance – Mayuri Breen Gonzalez courses. our courses are designed to help you excel.

Why wait? Take the first step towards greatness by purchasing Anxiety in Children & Adolescents -Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance – Mayuri Breen Gonzalez courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.

Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.

PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?
How can this course be delivered?
What Shipping Methods Are Available?
How Do I Track Order?
  • We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
  • We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.
Status

Total size

Format

Language

Author

Reviews

There are no reviews yet.

Be the first to review “Anxiety in Children & Adolescents -Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance – Mayuri Breen Gonzalez”

Your email address will not be published. Required fields are marked *

Back to Top