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Artem Levin – The Knee Strike Encyclopedia
Glory Middleweight Champion Artem Levin Shares His Best Set-Ups, Combinations, Training Tips, And More For Mastering The Knee Strike!
Develop consistent methods to land devastating knee strikes from a variety of positions and situations.
Follow up your punches and kicks with hard-hitting knees that will catch your opponent off-guard.
Mix up your ranges of attack with highly versatile knee strikes.
Sharpen your skills with knee-specific warm-ups and drills that helped Artem reach the highest levels of competition.
Artem breaks down unique setups that he has used to score knockouts in the highest levels of competition.
PART 1
INTRODUCTION
WARM UP, DRILLS, & MECHANICS
INITIAL WARM UP
DIFFERENT TYPES OF KNEES
HOW TO CREATE A SHARP KNEE
PROPER FOOT ORIENTATION
DETAILS FOR THE PLANTED FOOT
MOUNTAIN CLIMBERS TO DEVELOP KNEE CONDITIONING
DUCK WALK
FROG JUMP
PROPER ARM MECHANICS FOR KNEEING
THAI KNEE DRILL
PROPER CLINCH KNEE MECHANICS “SPRING CONCEPT”
KNEE SQUAT DRILL
JUMP SQUAT DRILL
LONG JUMP
PARTNER KNEE DRILL
KYOKUSHIN KNEE
SHADOW BOXING WITH KNEES
JUMPING KNEE DRILL
KNEELING DRILL
SINGLE LEG KNEE DRILL
TENNIS BALL DRILL
PART 2
TECHNIQUE
LEAD HOOK TO KNEE
LEAD KICK TO REAR KNEE
TEEP TO SCISSOR KNEE
INSIDE LEG KICK SET UP
KICK CATCH TO KNEE
KNEEING THE THIGH
KNEEING THE RIB
SLIDE KNEE TO LIVER KNEE
SLIDE KNEE
SOLAR PLEX KNEE
PARRY TO KNEE
ALI STEP KNEE
BACK STEP KNEE FROM THE CLINCH
CLOSING THOUGHTS
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