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Chael Sonnen – The Winning Fundamentals Of MMA
Get real technique you can use from the West Linn gangster and one of MMA’s most gifted talkers and instructors, Chael Sonnen!
Chael Sonnen is one of MMA’s biggest stars, with years of elite experience fighting and beating the best in the world
Learn all the keys to successful dirty boxing, clinch work, takedowns for MMA, ground and pound, and more
Use the cage as your friend as Chael shows you all the best ways to use it for more success with takedowns and takedown defense
Punch and attack from top position with Chael’s favorite ways to get good position and then ground and pound away
PART 1
FIGHT PHILOSOPHY
Get Chael Sonnen – The Winning Fundamentals Of MMA download
BASIC STANCE
DIRTY BOXING
WRESTLING DEFENSE PHILOSOPHY
KICKBOXING PHILOSOPHY
GRAPPLING PHILOSOPHY
WRESTLING POSITION
RANGE
ROYCE GRACIE PHILOSOPHY
THE CLINCH
SHOULDER BUMP
DIRTY BOXING
TAKEDOWN THREATS
FLINCH
FOOTWORK
GROUND & POUND PHILOSOPHY
HAND FIGHTING
POSTURE
DISTRACTIONS
BODY SHOTS
WRIST CONTROL
OFFENSE/COUNTER OFFENSE
STREET FIGHTS
HEEL HOOK DEFENSE
PART 2
KEEP YOUR OPPONENT GUESSING
ELEVATION CHANGE
DOUBLE LEG TO CLINCH
THAI CLINCH
FIND YOUR OPPONENT
CLINCH OFF-BALANCE
ELICIT A REACTION
FRONT HEADLOCK
MAINTAIN POSITION
BACK CONTROL FOR MMA
HOME BASE
PART 3
CAGE WRESTLING
HEAD POSITION
ANDERSON SILVA TAKEDOWN DEFENSE
KHABIB’S CAGE TAKEDOWN TRICK
PART 4
MARCO RUAS ELBOW
SINGLE LEG PHILOSOPHY
STANDING G&P
SPIN PASS
STANDING OVERHAND
SLIDING ELBOW
AX KICK
GUARD PASSING PHILOSOPHY
KNEE TRAP
POSTURE-PASS-POUND
RECAP
Get Chael Sonnen – The Winning Fundamentals Of MMA download
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