Dr Joel – Speed and Power Blitz – The Ultimate Speed Training Program

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$20.00

Speed and power-what every athlete wants, what every athlete needs, and what Dr. Seedman’s Speed & Power Program delivers. Whether you’re an elite level sprinter, football player, track athlete, tennis player, basketball player, or simply a fitness enthusiast looking to improve their performance

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Speed and power-what every athlete wants, what every athlete needs, and what Dr. Seedman’s Speed & Power Program delivers. Whether you’re an elite level sprinter, football player, track athlete, tennis player, basketball player, or simply a fitness enthusiast looking to improve their performance

Dr Joel – Speed and Power Blitz – The Ultimate Speed Training Program course with special price just for you$70  $22

Dr Joel - Speed and Power Blitz - The Ultimate Speed Training Program

Dr Joel – Speed & Power Blitz – The Ultimate Speed Training Program


If you’re looking to get faster and improve your speed, explosiveness, power, agility, and overall quickness then this program is for you.

Speed and power-what every athlete wants, what every athlete needs, and what Dr. Seedman’s Speed & Power Program delivers. Whether you’re an elite level sprinter, football player, track athlete, tennis player, basketball player, or simply a fitness enthusiast looking to improve their performance, then this program will deliver the results you want! This program will also greatly help jump performance.

The tools and protocols used in this plan are taken directly from programs that Dr. Seedman uses with his athletes to make them some of the fastest and most explosive athletes in their sport.

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  • Perform highly focused and quality workouts by knowing exactly which exercise to perform, including the appropriate technique and body mechanics as illustrated by video tutorials.

  • Increased jump height performance for both vertical and broad jump and improve speed and power endurance.

  • Involves minimal equipment and can be combined with any strength training program of your choice.

  • Ideally, the speed and power program should be performed 2-3 x per week while the strength training routine of your choice should be performed on the other days of the week preferably 2-4x per week. If they’re performed on the same day the speed workout should be performed before the hypertrophy or strength training workout.

    • The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and clients.

      • This routine is designed to last a minimum of 10 weeks and can be repeated after a brief training layoff (4-7 days of active recovery and rest).

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