Foundation Training January Update – Dr. Eric Goodman

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$24   $18 – Foundation Training January Update – Dr. Eric Goodman

Welcome to 2021. A year that is full of opportunities, adventures, and a clearer drive toward priorities. We are excited to give you a preview of what’s to come over the course of this year.

We are starting off 2021 with a challenge to provide some fun motivation to create daily habits that move you towards your health goals. All the details are below. We are excited to share in these next 6 weeks of morning Decompression Breathing with you and see who wins the 1:1 sessions with Dr. Goodman and Coach Salas.

Another round of instructor mentoring will be rolled out in late winter with changes made from all the amazing feedback we received.

Streaming is going to get a makeover. This will include better organization and written lists of the exercises in the workouts. There will be more workouts than ever before and a deeper dive into specialty applications. We’re also excited to introduce Core Educator channels with regular workouts from our top instructors.

Our new certification process will be rolled out this Spring. A 6-week online education portion will allow in-depth study of topics to preface the in-person part of instructor certifications. With a profound understanding of the anatomy, concepts, and applications, instructors will be more prepared and confident to move forward with the work.

Dr. Goodman has a new book being published this summer. His innovative approaches are expanded into narratives discussing how we’ve adapted out of pain. Built around the primary thesis on the remarkable endogenous cannaboid system. He delves into its omnipresent role in our homeostasis. This book provides low tech yet effective solutions for health improvement using heat, movement, and cannabinoids.

Foundation Training’s Childhood Development Director, Jen Goodman, takes Foundation Training into the first year of life with “Shaping Your Baby’s Foundation.” A fundamental resource for new parents, the skills learned in this book create resilience for future development, dramatically affecting the long term of your child’s development. The book guides you through the year as an opportunity to grow with your child, building complexity from the simplicity of the first stages of life.

We are excited to spend this next year with our amazing community.

$24   $18 – Foundation Training January Update – Dr. Eric Goodman

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