Frederica A. Peterson – Get Unstuck! 5 Steps to Help You Move Through Transition

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I first introduced this content as a 1-week guided online learning course in FB. The overwhelming feedback I received from participants was that the content was awesome but they

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I don’t know why I’m not feeling like myself? I’ve worked at that job for 20 years, I have no idea what to do now? Single again? I have no idea how to start over?

Can you relate to any of these questions? Well, trust me I know how you are feeling, I have been there and done that! I developed this course to share the wisdom I learned that helped me get through my own transition.

Transition happens, whether it is voluntary or involuntary and we all will experience it at some point in our lives. “Get Unstuck: 5 Steps to Help You Move Through Transition” introduces you to 5 proven steps to help you manage through times of transition. Each module will provide you with instruction, reflection exercises and homework to facilitate the transition experience.

I first introduced this content as a 1-week guided online learning course in FB. The overwhelming feedback I received from participants was that the content was awesome but they needed more time. Or that the date it was being offered didn’t work for a lot of folks.

I get it. Time is a precious commodity and we have to make it work amidst many juggling priorities. I know this is important work and not readily available in a course format. I decided to make this available as a standalone online course to make it available to more people that could take this in their own time.

There are lots of exercises that are part of the program to help you process each of the steps. You can opt to go on your own or I can lend some support with the work.

Get Frederica A. Peterson – Get Unstuck! 5 Steps to Help You Move Through Transition download

Throughout the program you will journey through different exercises that will help you gain the clarity and direction you need to begin discovering what is possible for you.

The work you put into it will directly impact the depth of your unique breakthrough experience.

Transition is a unique thing, it looks different to everyone but that is the beauty in it. Everyone starts from his or her own unique place but the work is still the same.

Let me caution you, this class is NOT a quick fix for your life!

To optimize your results, you need to commit 1 to 2 hours for each module to complete the assignments. Doing this work will take time. Completing the exercises is just the beginning. Even after you have completed the course the work will continue.

After completing the course you will…

know what is possible in your life and feel prepared to take the steps to get you closer to your goals
discover who you are at your core, beyond the titles and positions
know how to engage your skills, talents and gifts and tie them to your purpose
begin to remove obstacles that take you off your course or get in your way
have greater clarity and vision for your life and a plan to move forward

Check out what some of my students have said about this course:

“I really enjoyed the class, I look forward to continuing to apply what I learned in class to my everyday life.”

“I figured out that the world will actually enjoy my unique gifts. And that means I can joyfully and authentically express them!”

“I’m wondering what alternative activity can help learners who are not visually inclined? And, bravo! This was just the experience I needed as I embark on my new coaching adventure.”

“It was a terrific course and I have already recommended it to dozens of people because I so strongly believe in it!”

Your Instructor

Frederica A. Peterson

I have spent over 25 years in corporate learning and development; facilitating, developing and provide coaching to all levels within the organization from the C-Suite to front line employees. Of those years 20 I lead regional and national training organizations.

I have a passion and talent for helping people discover their true potential and removing the things that get in the way of living their best life! I enjoy journeying with her clients as they experience the “process” of self-discovery.

I hold a Master’s Degree in Organizational Behavior from Fairleigh Dickinson University, and a certification in Image Consulting from the Fashion Institute of Technology in NYC. I am also an Adjunct Professor for Fairleigh Dickinson University’s Master’s program for Industrial and Organizational Psychology.

I also produce and host a popular weekly podcast, “Shifting the Atmosphere with Frederica” that can be heard on iTunes and other podcast platforms.

I am a member of the International Coaching Federation and is a 2015 NJ Assembly Resolution Honoree for International Coaching Week, where I was recognized for my contributions to the coaching field for the past 20 years.

I am also a long time member of the Executive Advisory Committee for the Association of Talent Development for Northern New Jersey and a volunteer facilitator for Dress for Success’ Going Places Network program.

Course Curriculum

Get Unstuck! 5 Steps to Help You Move Through Transition
First Section

Getting Started on the Journey (5:59)

Day 1 – Discovery (5:07)

Day 2 – What is Getting in Your Way? (5:17)

Day 3 – What If? | What is Possible? | Your Vision (6:37)

Day 4 – Word Power! (7:54)

Day 5 – Transition Statement (3:26)

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