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Michele D. Ribeiro -Yoga & Mindfulness Therapy by Mind-Brain Change for Anxiety, Moods, Trauma, and Substance Abuse,
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Faculty:: Michele D. Ribeiro
Duration:: 6 Hours 18 Minutes
Format:: Audio and Video
Copyright:: Apr 24, 2019

Description

Yoga and mindfulness are based in the idea that you can cultivate a healthy, happy life by intention, using mind-body meditative methods.

Recent neuroscience research indicates that these evidence-based practices change the brain in ways that help overcome anxiety, depression, trauma, and substance abuse. Learn an integrative approach to mind, body, spirit healing using the natural, built-in capacity to think, sense, move, and feel in the present moment.

Practice interventions with Michele D. Ribeiro, EdD, CGP, experienced yoga and mindfulness teacher, clinician and researcher. Learn how to help your clients regulate their emotions, clarify their thinking, and lessen physical discomforts. Deepen the therapeutic relationship as you awaken your healing presence and empower yourself and your clients to make better choices.

You will come away from this recording with a clear understanding of the neuroscience behind these practices, a profound experience for yourself, and new techniques and protocols for your therapy sessions to improve client outcomes.

Handouts

Outline

Neuroscience of the Mind-Body Unity

Your responsive nervous system: Neuroplasticity and neurogenesis, and how to activate the brain for change
Mind-body link: How the mind changes the body and the body changes the mind to transform
Networks of interaction and influence: Mirror neurons and attachment
How yoga breathing, mindfulness, and meditation bring balance and wellbeing to dysregulated nervous system and a troubled mind

Mindfulness and Yoga as an Evidence-Based Clinical Intervention:

A Holistic, Mind/Body Approach

Unifying by intention: One with your true being in mind, body, and spirit
- Top-down: Harness the healing power of thought
- Bottom-up: Use the body and the breath to activate the vagus nerve for calm and balance
- Horizontal: Cross modalities and hemispheres to work around defenses and elicit new potentials

Find Courage from Anxiety, Fear, and Panic

Turn from fearful anticipation of the future to the mindful present
Quickly reduce heightened anxiety with moving meditations
Breathing to reverse the fight, flight, freeze stress response
Reset the nervous system to find a calm, confident balance

Posttraumatic Growth: A Journey to Transform Trauma

Convert implicit memories from the source of pain to a resource for strength
Create an internal safe sanctuary
Meditative breathing to develop self-regulation and inner control
Resonate with inner strength: Mantra and posture practice
Elicit the brain’s natural capacity to heal through the mind-body link
Nurture compassion for self and others

The Path from Depression

Reconnect the disconnect between frontal and limbic areas in depression to stop unproductive ruminations
Four-Step method to observe and detach from negative thoughts that elicit depression
Develop non-judgmental awareness
Breathing and body meditations to balance energy
Leave the past by living in the present moment
Mindful attuning to your radiant deeper nature
Gratitude meditations to nurture a positive life

Rewire the Compromised Reward Pathway in Addiction

Detach from drugs
Go beyond pleasure and pain
Soothe with comfort practices
Mindful acceptance
Develop a healthy and wise inner compass
Find joy from life itself in the present moment

Faculty

Michele D. Ribeiro, ED.D., CGP Related seminars and products: 2

Michele D. Ribeiro, EdD, CGP, is a Licensed Psychologist, Certified Group Psychotherapist, Certified Yoga Instructor and a Children/Teens Meditation Course Teacher. She has been applying mindful awareness as a therapist and teaching mindfulness as a skill to clients presenting with depression, anxiety, ADHD, trauma, eating disorders and addiction issues for over 20 years.

Dr. Ribeiro began her yoga studies in 1997 and completed advanced yoga training in India at numerous yoga centers and ashrams including the Indian Yoga Institute, Prashanti Kuteeram in Bangalore, the Yoga Study Center in Rishikesh, the Ramamani Iyengar Memorial Yoga Institute in Pune, India and at the Iyengar Yoga Center of New York in NYC. She has written on mindfulness for the Group Psychologist Newsletter and assisted with editing journal articles on yoga and ALS in the Journal of Alternative and Complementary Medicine.

Dr. Ribeiro has a private consulting practice, works as a psychologist and instructor at Oregon State University and is co-owner of the Iyengar Yoga Center of the Willamette Valley in Corvallis, OR. She has taught yoga, mindfulness practices, and biofeedback at various universities, schools, and conferences throughout the United States and abroad while working as a psychologist for Semester at Sea.

She serves on the planning committee to create a new Yoga Certification Program, is on the steering committee for expanding Contemplative Studies and is co-leading the development of a new Mindful Living and Learning Community all at Oregon State University.

Speaker Disclosures:

Financial: Michele Ribeiro is in private practice. She receives a speaking honorarium from PESI, Inc.

Non-financial: Michele Ribeiro is a member of the American Group Psychotherapy Association.

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