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Same author: Mihaly Csikszentmihalyi
Course Description: Also, the flow state also implies a kind of focused attention, and indeed, it has been noted that mindfulness meditation, yoga, and martial arts seem to improve a person’s capacity for flow. Among other benefits, all of these activities train and improve attention.
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Mihaly Csikszentmihalyi – Flow: The Psychology of Optimal Experience

In his seminal work, Flow: The Psychology of Optimal Experience, Csikszentmihalyi outlines his principle that humans are maximumly satisfied while they’re in a kingdom of glide – a Zen-like kingdom of overall oneness with the hobby to hand and the state of affairs. The concept of glide is equal to the sensation of being withinside the quarter or withinside the groove. The glide kingdom is the most beneficial kingdom of intrinsic motivation, in which the character is absolutely immersed in what she or he is doing. This is a sense every person has at times, characterized with the aid of using a sense of first-rate freedom, enjoyment, fulfillment, and talent – and in the course of which temporal concerns (time, food, ego-self, etc.) are usually ignored.

In an interview with Wired magazine, Csikszentmihalyi defined glide as “being absolutely worried about a hobby for its personal sake. The ego falls away. Time flies. Every action, movement, and concept follows unavoidably from the preceding one, like gambling jazz. Your entire being is worried, and you’re the use of your abilities to the utmost.”

To attain a glide kingdom, stability ought to be struck among the project of the project and the talent of the performer. If the project is just too smooth or too difficult, glide can not occur.

Also, the glide kingdom additionally implies a sort of centered attention, and indeed, it’s been stated that mindfulness meditation, yoga, and martial arts appear to enhance a character’s potential for glide. Among different benefits, all of those sports educate and enhance attention.

In short glide can be defined as a kingdom in which attention, motivation, and the state of affairs meet, ensuing in a sort of efficient concord or feedback.

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Flow: The Psychology of Optimal Experience|Mihaly Csikszentmihalyi

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