New Ideas in Sprint Training – Chris Korfist

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$14.00

New Ideas in Sprint Training – Chris Korfist Download. New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg …

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$31   $8 – New Ideas in Sprint Training – Chris Korfist

New Ideas in Sprint Training is a staple of the exercises I use to develop speed. It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training. 

Lessons

  • Introduction
  • Indoor Stretching/Flexibility
  • One Legged Squats/Hurdle Drills
  • Track Work
  • Weight Carry/Pogo Jumps/Feet Pressure Points

$31   $8 – New Ideas in Sprint Training – Chris Korfist


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