Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience – Lee-Anne Gray

In Stock

Original price was: $199.99.Current price is: $55.00.

Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience – Lee-Anne Gray Download. Self-compassion for teens wil…

Purchase this course you will earn 55 Points worth of $5.50!
Quantity

Buy Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience – Lee-Anne Gray Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

Self-compassion for teens will offer you immediate and actionable ways to train teens with self-compassion to reduce suffering and increase happiness.

Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience by Lee-Anne Gray,
Salepage link: At HERE. Archive:

  • Based on the powerful and robust work of Kristin Neff, PhD, Self-Compassion Researcher
  • Interpersonal neurobiology of self-compassion and effects on developing adolescent brain
  • Specialized self-compassion activities and assessment tools for LGBTQ teens
  • The Self-Compassion Training Protocol for Traumatized Teens to improve trauma recovery outcomes

Are you frustrated with the epidemic of teens suffering from stress, anxiety, depression, ADHD and trauma? Wish you had some non-medical approaches teens can use to build inner strength while promoting healing? Self-compassion for teens will offer you immediate and actionable ways to train teens with self-compassion to reduce suffering and increase happiness.

Join Dr. Lee-Anne Gray, a clinical and forensic psychologist, in this highly interactive and experiential seminar, and receive her activities, tips, and practice sheets to guide teens in cultivating self-compassion. Topics addressed include:

  • School challenges
  • Academic pressure
  • Executive functioning
  • Failure and procrastination
  • Anxiety and depression
  • ADHD
  • Trauma
  • LGBTQ identity development

Self-compassion techniques will:

  • Cultivate fortitude in the face of suffering
  • Increase positivity
  • Lead others to be happy
  • Create a framework for holding positive and negative feelings in mind at once
  • Promote attention and concentration

  1. Differentiate between self-compassion, self-empathy, self-esteem and self-criticism.
  2. Summarize the interpersonal neurobiology of self-compassion for teens, and its effects on the developing brain.
  3. Formulate treatment plans, parenting approaches, and behavior plans that heal with self-compassion for teen.
  4. Employ assessment tools, activities, and self-reflective practices to promote healthy sexual and gender identity development in LGBTQ teens.
  5. Contrast existing medical and non-medical approaches to depression, anxiety, ADHD, and school problems with self-compassion practices for teens.
  6. Design self-compassion strategies to reduce decompensation, dissociation, and increase recovery in traumatized teens.

  • Self-Compassion
    • Cultivating mindful awareness, self-kindness, and shared humanity
    • Developmental considerations of training teens in self-compassion
    • Activity: Loving kindness practice
    • Activity: Just like me practice
  • Interpersonal Neurobiology of Self-Compassion and Teens
    • The developing teen brain
    • Self-healing properties
    • Activity: How is my amygdala today?
  • Self-Compassion Strategies for…
  • Depression and Anxiety
    • Increasing resilience, happiness and coping
    • Reduce sadness, worry, doubt and fear
    • Negative thinking, self-criticism, and lack of motivation
    • Activity: Move in and out of the default network
    • Activity: Powerful pranayamas
  • ADHD
    • Minimize ADHD symptoms, and improve executive functioning
    • The role of the body in hyperactivity and thinking problems
    • Non-medical approaches
    • Activity: Nutrition/activity/concentration log
    • Activity: Watching thoughts
  • Trauma
    • Minimize risks of decompensation and dissociation
    • Self-kindness and honoring vulnerability
    • Role of shame in treating trauma
  • LGBTQ
    • Intersectionality and self-compassion for teens
    • The spectrum of genders
    • The spectrum of sexualities
    • Self-compassion for collective traumatization
  • School Challenges
    • Stress, academic failure, college competition, parental demands, and not performing according to one’s potential
    • Executive functioning difficulties
    • The role of creativity
    • Activity: Creativity and self-compassion – a guided practice for accessing “flow”

Buy the Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience – Lee-Anne Gray course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience – Lee-Anne Gray courses. our courses are designed to help you excel.

Why wait? Take the first step towards greatness by purchasing Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience – Lee-Anne Gray courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.

Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.

PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?
How can this course be delivered?
What Shipping Methods Are Available?
How Do I Track Order?
  • We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
  • We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.
Status

Total size

Include files

Format

Language

Author

Reviews

There are no reviews yet.

Be the first to review “Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience – Lee-Anne Gray”

Your email address will not be published. Required fields are marked *

Back to Top