Self-Compassion in Clinical Practice – Chris Germer

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Self-Compassion in Clinical Practice by Chris Germer,
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Faculty:
Chris Germer
Duration:
3 Hours 59 Minutes
Format:
Audio and Video
Copyright:
Mar 25, 2017

Description

From depression and anxiety to addiction and trauma, a lack of self-compassion lies at the core of nearly every presenting problem. When therapy is effective, the therapist’s compassionate attitude seems to rub off on the client. Luckily, self-compassion exercises can also be taught and practiced between sessions, making the therapy relationship more portable. This recording will show how to apply Carl Roger’s maxim “When I accept myself just as I am, then I can change.”

Handouts

Outline

Self-compassion break

  • A moment of suffering
  • Suffering is a part of life
  • May I be kind to myself?

Working with difficult emotions

  • Labeling emotions
  • Mindfulness of emotions in the body
  • Soften-sooth allow

Shame

  • An innocent emotion
  • Sources of shame
  • Shame and other emotions
  • Negative core beliefs
  • Self-compassion and shame
  • Shame and silence
  • Self-compassion and the whole self

Backdraft

  • What is backdraft?
  • How do we recognize it?
  • What can we do about it?
    • Soles of the feet

Finding loving kindness phrases
Loving kindness for ourselves

  • Compassionate letter to myself
  • Compassionate moment

Giving and receiving compassion

  • Compassionate listening
  • Compassion with equanimity

Living with a vow
Pathways and stages

Faculty

Chris Germer, PhD Related seminars and products: 2


Christopher K. Germer, PhD is a clinical psychologist in the Boston area, specializing in mindfulness- and compassion-oriented psychotherapy. He is a Lecturer on Psychiatry, Part-Time, at Harvard Medical School and a founding faculty member of the Institute for Meditation and Psychotherapy. With Kristin Neff, PhD, Dr. Germer developed the empirically-supported, 8-week, Mindful Self-Compassion program. He conducts workshops and lectures internationally on mindfulness and self-compassion, is co-editor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy, and author of The Mindful Path to Self-Compassion.



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