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Steve Maxwell – BJJ Mobility – 15 Minutes for 15 Years
This video arose from a spontaneous moment while Steve was demonstrating some exercises to some guys at Gracie Phoenix… and one of them was quick-witted (and had a video camera) leading to this amazing video promise wherein Steve has codified the moves that give you the added protection.
In this video:
In this video, Steve will show you how to sit up — and stand up — somewhat effortlessly, although there’s always going to be some effort when you move from the ground to your feet.
Steve explains that when done in high-repetitions, simply getting up and down from the floor is incredibly cardio — this is like the jiu jitsu equivalent of burpees
Learn how to move effortlessly from your back (on the ground) to a standing position
Steve shows drills very helpful for learning to fall backwards on a hard surface. No matter how you do it, falling and rolling is an integral part of martial arts, and a great overall mobility drill for keeping the brain young and plastic
The squat: a really important position for the older athlete.
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