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Teen Anger -Shut Down Angered Out-Bursts, Arguing, and Out-of-Control Behaviors with Mindfulness-Based Strategies that Get Results by Jason Murphy,
Salepage link: At HERE. Archive:

Faculty:: Jason Murphy
Duration:: 6 Hours 23 Minutes
Format:: Audio and Video
Copyright:: Jun 08, 2018

Description

“When I was sixteen, I was sent to a psychologist because I was told I had an anger problem. “Anger isn’t my problem,” I thought, “you’re my problem” “You” being the adults in my life who didn’t know how to talk to me. When I was told that I was angry, I just believed that I was an angry kid who couldn’t change. One day my psychologist told me about a way he learned to let go of some of his anger. He asked if I would give it a go. I was skeptical, but I tried what I now know as mindfulness meditation, and I learned a powerful lesion about how I could change my own reality.”
~ Jason Murphy, MA, LMFT, CADACII, ICAP

Jason Murphy knows how angry kids feel. He’s been one. He knows they feel alone, singled out, and misunderstood. He also knows how damaging and explosive expressions of anger can ruin teens’ relationships, devastate their families, and put their health and futures at risk.

As a counselor, he knows your struggle to get at the root of their anger. Knows the challenges of developing a relationship built on trust and respect with adolescents who are angry, alienated, and skeptical that anything will help. Knows the frustration of trying to end the cycle of reactivity and be the one to move angry young clients toward a healthier and more balanced life.

Full of practical applications, this recording will teach you to spark metamorphosis in your clients and effectively detoxify their anger. Cultivate transformation with motivational strategies that engage your most resistant clients and let them know that positive change is truly possible. Lessons on mindfulness, emotional regulation, compassion and problem solving are coupled with experiential exercises, skill building activities, and adaptable tools to reduce your clients anger response and empower them to manage their anger at home, school, and in their most important personal relationships.

Key Benefits:

Skills that reduce negative self-talk and reframe the dysfunctional thoughts that lead to angered out-bursts, arguing, fighting, and out-of-control behaviors.
Relaxation techniques and disengagement strategies that lower the anger response and help teens walk away from destructive confrontations.
Assertiveness training — teach teens to share anger constructively and without aggression.
Functional coping and social skills young clients can use to improve their school lives and help them stay grounded and in-control when tensions rise.

Handouts

Outline

Address the Underlying Causes of Anger

How anger styles inform your clinical approach
- Masked anger
- Explosive anger
- Chronic anger
Create a safe therapeutic environment
- Exercise: common fears and threats
- Exercises: I am safe
The cycle of anger
Avoidance and shame
Trauma
The intersection of anger and addiction

You Can Change: Must-Have Techniques to Cultivate Transformation

Assess readiness for change
Cost benefit analysis intervention
Motivational techniques
Acceptance and change
Exercise:
- The CALM log

Move Angry Teens past Negative Thoughts and Emotions

Triggers
Anger mapping
Reduce negative self-talk
Emotion regulation exercises
Develop compassion for yourself and others

Stop Anger in the Moment: Calm the Body with Mindful Interventions

Anger alarm – noticing anger in your body
Breathe through anger
Distraction and grounding techniques
Self-soothing with calming words and imagery
Techniques to release old anger
Exercises
- Cooling wisdom Big Sky Meditation
- The Emotional Fire Extinguisher

Respond Instead of React: Teach Teens to Constructively Communicate Anger

Assertiveness training techniques
Build emotional vocabulary
Defuse anger with humor
Exercises:
- Deepen the well of understanding
- ”I” messages

Faculty

Jason Murphy, MA, LMFT, CADACII, ICAP Related seminars and products: 2

Jason Murphy, MA, LMFT, CADACII, ICAP, is a consultant and educator with extensive experience over the last 2 decades of working with youth and families as a mindfulness-based psychotherapist and addiction medicine clinician. He is certified as a Mindfulness-Based Stress Reduction (MBSR) trainer and holds a license as a certified addictions counselor. Jason has taught mindful awareness in a variety of settings both in the U.S. and internationally. He has implemented MBSR in educational systems, corporations, businesses and community organizations. Jason holds a specialized degree in behavioral sciences with an emphasis in psycho-pharmacology from the University of California Santa Cruz (UCSC) and a BA in interdisciplinary studies with emphasis in psychology, philosophy and anthropology. Jason has training in Vipassana (Insight) Meditation and is a teacher of this tradition. He has studied meditation and martial arts for the last 20 years.

Speaker Disclosures:

Financial: Jason Murphy is the founder of Mindful Solutions and Mindfulness Recovery Counseling. He receives a speaking honorarium from PESI, Inc.

Non-financial: Jason Murphy has no relevant non-financial relationships to disclose.

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