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Weight Loss Solutions for the Busy and Stressed Nurse by Vanessa Ruiz,
Salepage link: At HERE. Archive:

Faculty:: Vanessa Ruiz
Duration:: 6 Hours 24 Minutes
Format:: Audio and Video
Copyright:: Mar 12, 2019

Description

Are you a stressed out, overworked nurse who, over the years, have found yourself feeling uncomfortable in your own skin? Have you tried supplements, personal trainers and restrictive diets without the scale budging or being able to fit into those jeans? Do you feel shame about your current weight? You don’t like how you look, you aren’t the role model you should be for patients, you just don’t feel healthy… or happy? Do you feel like you’ve been spinning your wheels in trying to lose weight, getting nowhere fast?

We all know what it takes to lose weight – exercise & healthy food – but if that were true, then why is it so difficult for many to lose weight? The truth is that it requires much more than exercise and nutrition – also unlocking your own behavior, sabotaging habits and disempowering narratives around weight loss, as well as understanding the optimal diet and exercise for your metabolism.

In this recording, Dr. Ruiz, a Naturopathic Doctor and Registered Nurse, will help you unlock your own potential for weight loss in a healthy and sustainable way. You will understand why fad diets won’t work – and what diets could work for you. You will analyze your 3-day diet and lifestyle diary, gain clarity around weight goals, overcome sabotaging beliefs about your weight loss journey and develop a sustainable action plan for achieving your desired goal.

Handouts

Outline

Challenges of Weight Management

Causes of weight gain: Diet-binge cycles, stress and overeating
Common medical causes of weight gain
Deconstructing cravings: What causes them and how to overcome them
80/20 nutrition: How to “treat” yourself without feeling deprived
How to increase your metabolism naturally
Stress and its impact on weight management

Food Restrictions Alone Almost Guarantee Diet Failure… There are Nutritional Musts for Success

Your body’s nutritional needs
Macronutrients: Carbohydrates, proteins and fats
Micronutrients
Hydration and its effect on weight loss
Hormones and their role in weight management

Diet Diaries

Optimal diets for weight loss and why fad diets don’t work
Analyzing your diet and lifestyle diary
Habits and behaviors that lead to weight gain
Why are you eating when you aren’t hungry?
Why are you eating past the point of feeling full?
Eating, weight, emotions, anxiety, depression can all go hand in hand; break the cycle!

9 Foundations of Healthy Weight Management

Food preparation: How to make quick and convenient meals
- Quality nutrition and food choices
The psychology of eating: Overeating, shame and self-loathing
- Exercise and motion
- Sleep and recovery
Developing successful skills for weight management
- Restoration and stress management
Long-term weight loss habits and mindset
Creating a supportive environment for weight management

Supplements that are Beneficial for Weight Loss and Management

Your Weight Loss Narrative – Creating a New Story

Visualizing the ideal weight goal
Identifying obstacles in your narrative
Understanding the process of weight loss
- End your unhealthy relationship with food
- Learn to like your body image now
Creating a new weight loss narrative

Develop Your Personal Weight Loss Action Plan

Reasonable goal-making for weight loss
Objective and subjective indicators of success

Faculty

Vanessa Ruiz, ND, RN-BSN Related seminars and products: 4

Vanessa Ruiz is a naturopathic physician and registered nurse. She utilizes natural therapies in an integrative setting at Integrative Mental Health Center in Scottsdale, Arizona. Dr. Ruiz specializes in natural therapies for both behavioral health and medical conditions. She earned her doctorate of naturopathic medicine at Southwest College in Tempe, Arizona, and her nursing degree from Stony Brook University, New York.

She has been featured in YRM Podcast and the “Dig Deep Documentary”. She has been a practicing nurse for over 10 years, in the areas of pediatrics, geriatrics and global health. She is the founder of Nurses for Natural Health, an organization dedicated to educating and empowering nurses in natural health. In her spare time, she volunteers for the Medical Reserve Corps of New York, Naturopaths without Borders and Homeopaths without Borders.

Speaker Disclosures:

Financial: Vanessa Ruiz is a physician at Enliven Mental Health Center. She receives a speaking honorarium from PESI, Inc.

Non-financial: Vanessa Ruiz is a member of the Psych ANP.

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