Yoga Flexibility Challenge 15 Minutes x 15 Days

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$14.00

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down. File size: 5.10 GB

Purchase this course you will earn 14 Points worth of $1.40!
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Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down. File size: 5.10 GB

Yoga Flexibility Challenge 15 Minutes x 15 Days course with special price just for you$34  $16

Yoga Flexibility Challenge 15 Minutes x 15 Days

Yoga Flexibility Challenge 15 Minutes x 15 Days

What you’ll learn
  • Increase flexibility & relieve stiffness throughout the body
RequirementsAll materials are provided

Description

The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

Get Yoga Flexibility Challenge 15 Minutes x 15 Days download

In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.

The course includes:

15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library

There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.
Who this course is for:

Men & women
Unsuitable if you are suffering from serious injury

Get Yoga Flexibility Challenge 15 Minutes x 15 Days download

15 Minutes x 15 Days|Yoga Flexibility Challenge|Yoga Flexibility Challenge 15 Minutes x 15 Days


Buy the Yoga Flexibility Challenge 15 Minutes x 15 Days course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Yoga Flexibility Challenge 15 Minutes x 15 Days courses. our courses are designed to help you excel.

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