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2-Day Certificate Course -MBSR -Mindfulness Based Stress Reduction by Elana Rosenbaum,
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Faculty:: Elana Rosenbaum
Duration:: 2 Full Days
Format:: Audio and Video
Copyright:: Oct 25, 2018

Description

A Note From Your Speaker

I remember working as a psychotherapist in a non-profit HMO, seeing client after client. They were anxious, panic-attack prone or just unable to cope with stress. They had seen physicians with little success. I was of no help. I was stuck in a rut treating symptoms and focusing on what was wrong rather than treating them as an individual and reinforcing what was right.

Desperate to find something better for myself and my clients, I walked into a meditation class with the most amazing, dynamic and confident teacher. After one session I was more energetic, better able to cope, and found myself more attentive with my clients.

This caring and incredible instructor was Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR).

That was 30 years ago and since then, along with the help of Jon Kabat-Zinn, I have been able to transform my life and my practice, using these very principles I discovered at that yoga class back in Worcester, Massachusetts. I became an instructor alongside Jon, started my own practice, and was beginning to see incredible treatment outcomes with my clients. I was feeling energetic and confident in myself and my clinical work.

Then in 1995 I was diagnosed with cancer. I put Mindfulness-Based Stress Reduction to the test and experienced first-hand how to handle the pain and stress of chemotherapy and all that goes with a stem cell transplant.

My personal and clinical experience with this evidence-based approach led to the development of mindfulness-based interventions for bone marrow transplants at the University of Massachusetts Medical Center, Emory University and the Dana Farber Cancer Institute.

Mindfulness-Based Stress Reduction changed my life and has changed the life of many of my clients. I want to share these strategies with you.

These tools are powerful and simple. To see for yourself, go to www.pesi.com/elana where I have posted a FREE technique for you to use with your clients. Go now, it will only be available for the next two weeks, and if you like it … I hope to see you soon at my workshop.

Here’s to healing,

Elana Rosenbaum

Handouts

Outline

Foundational Principles

The Curriculum – Themes

Class 1-3 Grounding Mindfulness in the Body
Class 4-5 Stress Reaction versus Response
Class 6-7 Communication and Interpersonal Mindfulness
Class 8 Summation and Bringing Mindfulness Home
All Day Session

Establishing Mindfulness Practices

Defining Mindfulness
Introducing Mindfulness Experientially and Verbally
7 Essential Attitudes in Establishing Mindfulness

Establishing Intention and Commitment to Practice

Language – Using Gerunds and the Vernacular
Leading an Awareness Exercise: The Raisin

Guidance in Formal Mindfulness Practices

The Body Scan
The Sitting Meditation with Awareness of Breath
Yoga
Walking Meditation
Loving-Kindness Meditation
Practice in Leading a Mindfulness Meditation

Applying Mindfulness to Daily Life

Creating Home Practices
Use of Homework
The S.T.O.P.
The Three Minute Breathing Space
Awareness Exercises

Clinical Issues: Working with Difficulties

The Process of Inquiry including Role Playing and Practice in Inquiry
Working with Feeling
Working with Pain and Stress
Working with Anxiety and Panic
Application of Neuro-Science Research

Adaptations of MBSR for:

Depression
Addictions
Children and Adolescents

Inter-personal Mindfulness and Communication

Akido for MBSR
Use of Dyads
Group Process
Interface with Psychotherapy

Limitations of Research and Potential Risks

Various definitions of mindfulness
Research validity and reliability
Client may experience initial increase in symptoms
Special considerations for severe mental illness

Faculty

Elana Rosenbaum, MS, LICSW Related seminars and products: 5

Senior Teacher. Mindfulness Coach

Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years. She is a leader in the clinical application of mindfulness meditation to cancer care and is a pioneering teacher of Mindfulness-Based Stress Reduction at the Center for Mindfulness, the University of Massachusetts Medical School. She is the author of The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients (PESI, 2017), Here for Now: Living Well with Cancer through Mindfulness (Satya House Publications, 2007) and Being Well (even when you’re sick): Mindfulness Practices for People Living With Cancer and Other Serious Illness (Shambhala, 2012).

Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought after mindfulness coach, teacher, speaker, workshop leader, and research consultant. She has been featured in “Chronicle” on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, “Walking through the Storm”. She is currently working on another book, a workbook of mindfulness exercises for optimal living.

Speaker Disclosures:

Financial: Elana Rosenbaum maintains a private practice. She receives royalties as an author for Shambhala and Satya House Publications. Ms. Rosenbaum receives a speaking honorarium from PESI, Inc.

Nonfinancial: Elana Rosenbaum has no relevant nonfinancial relationship to disclose.

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