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2-Day Mindfulness, Compassion & Biofeedback-Evidence-Based Strategies to Improve Self-Regulation & Stress Reduction in Clients with PTSD, Anxiety, Chronic Pain & More by Urszula Klich,
Salepage link: At HERE. Archive:

Faculty:: Urszula Klich
Duration:: 2 Full Days
Format:: Audio and Video
Copyright:: Sep 24, 2019

Description

Clients with PTSD, anxiety, depression or chronic pain often struggle with distress-tolerance and poor emotional regulation. These clients are often unable to cope with navigating through difficult treatment because they can’t access thoughts and feelings beyond the immediate moment.

Week after week, this leaves you feeling like you’re having the same session repeatedly with no improvements. You’ve become frustrated and are not sure what to do next.

Transform your clinical outcomes by integrating Mindfulness-Based Biofeedback into your practice!

Mindfulness-Based Biofeedback can complement any treatment approach and has been demonstrated to improve numerous physical and emotional health symptoms including those associated with chronic pain, anxiety, stress and depression.

In biofeedback treatment, individuals learn about their emotional state by taking biological measurements, such as temperature or respiration rate, and use that information to choose mindfulness and compassion techniques to target and change symptoms of high stress or dysregulation.

You’ll be able to teach these skills to your clients so that they can become aware of their bodies and “see” their mood states, emotions and stress levels – with little to no financial investment required.

Watch Dr. Urszula Klich, PhD, BCB, and discover the exponential benefits of combining two rigorously studied scientific methodologies into a modality that is useful for clinical practice and overall health and wellbeing. Dr. Klich will walk you step-by-step through the process of using biofeedback and mindfulness together with the goal of helping your clients develop stress-reduction and self-regulation skills.

You’ll learn how to utilize affordable, easy-to-use, portable biofeedback modalities in session and how to teach your clients to use them at home.

Watch this hands-on, experiential recording, and you’ll leave with valuable skills and tools that you can apply immediately to transform your practice.

Purchase today to master Mindfulness-Based Biofeedback and transform stress-reduction and self-regulation for your clients!

Handouts

Outline

Integrate Biofeedback into Your Practice

Biofeedback purpose and benefits
Assess client reactivity
Efficacy for various mental health conditions
What happens when clients try to relax
Stress & it’s relationship to pain
How biofeedback works
Choose the right tool for the job
Usability and portability considerations
Treatment goals
Billing & documentation considerations
Limitations of research & potential risks
Practice Exercises: Using different biofeedback modalities

Respiration Biofeedback: Step-by-Step

Meditation & the breath
Assess dysfunctional breathing
Symptoms of overbreathing
Overbreathing & mental health
Biofeedback modalities for breathing regulation
Apps for use with respiration biofeedback
Overcome barriers to improvement
Practice Exercise: Respiration biofeedback

Thermal Biofeedback: Step-by-Step

Symptoms of vasoconstriction
Thermal biofeedback modalities
Use thermal biofeedback to reduce level of arousal
Teach clients to regulate temperature
Integrate autogenic training & thermal biofeedback
Practice Exercise: Hand temperature

Mindfulness & Compassion: Essential Skills for Use with Biofeedback

Strategies to improve client engagement
Promote psychological flexibility and adaptive functioning
Autogenic training: Step-by-step
Cognitively-Based compassion training
Practice Exercise: Mindfulness & compassion

Mindfulness-Based Biofeedback Step-by-Step: Boost Clinical Effectiveness by Combining Mindfulness and Biofeedback

Integrate physical, cognitive & emotional well-being
When to use mindfulness-based biofeedback
Assess client nervous system reactivity
Biofeedback-driven goals
”Activate” the parasympathetic nervous system
Help clients explore their values
Take a strengths inventory
Complementary relaxation techniques
Utilize the MBB Cognitive Awareness Log
Biofeedback-assisted body scan
Barriers to mindfulness-based biofeedback
Practice Exercises: Mindfulness-based biofeedback techniques

Mindfulness-Based Biofeedback for Skills Development

Choose the best combination of mindfulness practices & biofeedback modalities
What to monitor & when
Take-home worksheet resources
Help clients transition behaviors into habits
Relapse or normal fluctuations in learning?
Client homework: Simple starting points
Practice Exercises: Use biofeedback for skills development
- Attention & prevention
- Distraction
- Thought management
- Awareness
- Problem reconceptualization
- Tension reduction
- Self-regulation

Mindfulness-Based Biofeedback in Action: Confidently Tailor for Use with Specific Disorders & Special Clinical Populations

Faculty

Urszula Klich, Ph.D., BCB Related seminars and products: 1

My Mindful Way

Dr. Urszula Klich, Ph.D, BCB, is a clinical psychologist, speaker, and author who teaches self-regulation to maximize physical and emotional health. She is a certified meditation teacher in Cognitively-Based Compassion Training (CBCT) through Emory University and has served on various medical teams.

She is board certified in biofeedback and is the president of the Southeast Biofeedback and Clinical Neuroscience Association. Her specialized program of Mindfulness-Based Biofeedback (MBB) has been published and widely applied from hospitals to classrooms based on the premise that integrating mindfulness and compassion-informed treatment with psychology fosters individuals’ healing power to improve physical, emotional, and spiritual well-being.

Living mindfully is advantageous and accessible to anyone who recognizes a need for a shift in their lives and sets an intention to move forward. She is a sought-after workshop leader and internationally recognized speaker in health and wellness.

Speaker Disclosure:

Financial: Urszula Klich maintains a private practice. She receives a speaking honorarium from PESI, Inc.

Non-financial: Urszula Klich is president of the Southeast Biofeedback and Clinical Neuroscience Association.

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