A Corona Love story -TEAM-CBT Approach to Cope with Crisis – David Burns

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A Corona Love story -TEAM-CBT Approach to Cope with Crisis by David Burns,
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David Burns
1 Hour 2 Minutes
Audio and Video
Jun 04, 2020


David describes his treatment of Melissa, a psychologist experiencing intense anxiety and despair because her husband, Charles, is an emergency room / intensive care physician in New York, working long hours on the front lines to save the lives of Covid-19 victims. But he is fearful that he, too, will contract the virus and die, especially since he has just intubated two of his close colleagues. Charles has moved to a separate apartment to protect Melissa and their three young children in case he gets infected. Melissa cries herself to sleep every night, fearing that she might lose the man she loves so intensely, and angry that they have to be separated at such a challenging time when they both need more support.

According to the cognitive model, our angst does not result from what’s happening, but from our thoughts about it. Furthermore, when you’re depressed and anxious, the thoughts that upset you will not be valid–they’ll be distorted and unrealistic. Depression and anxiety, so the story goes, are the world’s oldest cons. And when you change the way you think, you can change the way you feel.

But is this possible? It just doesn’t sound right! Can Melissa really change the way she thinks and feels when the crisis is so overwhelming and so real? And can you?

David illustrates how he used the new TEAM-CBT to help Melissa cope with a very real and overwhelming crisis.



Components of TEAM-CBT Treatment for Anxiety 

  • T = Testing 
  • E = Empathy 
  • A = Assessment of Resistance 
  • M = Methods 
  • Q&A


David Burns, M.D.'s Profile

David Burns, M.D. Related seminars and products: 6

David D. Burns, M.D., is an emeritus adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine. His best-selling books, Feeling Good and the Feeling Good Handbook, have sold over five million copies worldwide. His latest book, Feeling Great, is now available on Amazon.com.

Although he was a pioneer in the development of cognitive behavior therapy (CBT), in the past 10 years he has created a more powerful approach called TEAM-CBT. Individuals who attend this workshop will be eligible for Level 1 TEAM certification by the Feeling Good Institute in Mt. View, California.

More than 50,000 therapists have attended his training programs over the past 35 years. His website, www.feelinggood.com, offers many free resources for therapists and clients alike, including his tremendously popular Feeling Good Podcasts.

Speaker Disclosures:

Financial: David Burns receives royalties from PESI, Inc.

Non-financial: David Burns has no relevant non-financial relationship to disclose.

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