Ari Whitten – The Energy blueprint 2021

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Ari Whitten – The Energy blueprint 2021

THE ENERGY BLUEPRINT

The Proven, Science-Backed System That 1000s Of People Have Used To Get Their Energy Back — For Good
Overcome Fatigue, Sleep Deeper Than You Have In Years Or Decades, And Double Or Triple Your Energy… GUARANTEED!
The Energy Blueprint Revealed

So far, in this masterclass training, we’ve covered several powerful strategies to overcome fatigue and increase your energy levels…

Now, just these strategies we’ve covered so far are enough to get significant improvements in your energy levels. But really, this is just scratching the surface…

What if I told you that what I’ve shown you so far in these last three videos is only about 10% of the entire Energy Blueprint System.

I’m going to show you the true causes of fatigue and I’m going to unveil the exact six steps of the Energy Blueprint System for overcoming fatigue and supercharging your brain and body.

This is the six step Energy Blueprint formula. And in this video, I’m going to show you EXACTLY what these six steps are and what you need to do to beat fatigue and get your energy back.

My goal is to walk you through what’s really causing your fatigue, so you understand these six factors, and how to fix your energy issues once and for all. The fastest and most effective way to achieve a High Energy Body is to use my six step Energy Blueprint System.

I’m going to show you exactly what those six steps are in just a moment. Before we get there, I want to mention something really important.

I’m guessing that for a lot of you, this is probably not the first time that you’ve attempted to improve your health or energy levels.

If you haven’t succeeded in getting the results you’re after, or you’ve tried other programs or supplement regimens, or seen doctors or anything else, and they fail to get you results, I want you to understand… It’s not your fault.

As I’ve already shown you in the first video, there’s a huge amount of misinformation and pseudoscience out there on the topic of fatigue and energy enhancement.

To refresh your memory, here’s a little recap of what’s out there…

“Energy pills” and so called “energy drinks” and stimulant based “solutions” which give you a quick boost of fake energy for a few hours but over time, actually make your energy levels worse.
Conventional doctors, who have, as I’ve shown you, have four basic treatment options at their disposal: 1. antidepressants, 2. A recommendation to do basic aerobic exercise — 30 minutes of walking and stretching each day, 3. CBT (cognitive behavioral therapy) and 4. stimulants as needed.And they have blood tests which having 95% probability according to actual studies of not finding anything useful to help you do anything to fix your fatigue.
We have the alternative and holistic and functional medicine doctors, the vast majority of whom are still operating in an outdated model of thinking, believing that fatigue comes from worn out adrenal glands and cortisol issues (“adrenal fatigue”), which as you now know (from Masterclass #1) is simply not supported by the scientific evidence.

My goal is to walk you through what’s really causing your fatigue, so you understand these six factors, and how to fix your energy issues once and for all. The fastest and most effective way to achieve a High Energy Body is to use my six step Energy Blueprint System.

I’m going to show you exactly what those six steps are in just a moment. Before we get there, I want to mention something really important.

I’m guessing that for a lot of you, this is probably not the first time that you’ve attempted to improve your health or energy levels.

If you haven’t succeeded in getting the results you’re after, or you’ve tried other programs or supplement regimens, or seen doctors or anything else, and they fail to get you results, I want you to understand… It’s not your fault.

Get immediately Ari Whitten – The Energy blueprint 2021

As I’ve already shown you in the first video, there’s a huge amount of misinformation and pseudoscience out there on the topic of fatigue and energy enhancement.

To refresh your memory, here’s a little recap of what’s out there…
What Kind of Results do People Get with The Energy Blueprint?

You can overcome fatigue. you can get your energy back, and you can supercharge your brain and body, and build a body bursting with energy. The key is just that you need the science and you need the right system to do it. For me, this is personal. I went through this myself. I was that guy stuck on the couch without enough energy to even get the mail or go up the stairs without being fatigued from it. I have lived this – I promise you, I understand.

That’s what actually sparked my obsession with the science of overcoming fatigue and increasing human energy levels so many years ago as I went through this myself. I went through chronic fatigue. That’s why I started all of this– it’s why I dedicated my life to building out the world’s TOP RESOURCE for the science of energy enhancement, the Energy Blueprint to help people overcome fatigue and get their energy back.

When I first started all of this, I literally spent three entire YEARS doing basically nothing except developing the system, doing full time research and experimentation with hundreds of clients to develop the first basic outline of the initial Energy Blueprint system.

That was several years ago.

Since then, for the last six years, I’ve brought on some of the most renowned health experts and doctors in the world to help make the system even better.During that time, over 10,000 people have gone through the full 60-day Energy Blueprint program and have helped our team refine the Energy Blueprint system and make it even better.
The Secret Of Why Energy Really Matters

The truth is… energy by itself isn’t all that meaningful. By itself, it doesn’t really matter if the world is filled with a bunch of people bouncing up and down all the time with boundless energy (like hyper little kids), or if the world is filled with people who are dragging themselves through each day fatigued and exhausted.

My mission with the Energy Blueprint is not just to create energy for the sake of energy. It’s about something much deeper and more important. Few people are really aware of this, but energy is the foundation of your ability to do what you’re here to do. What do I mean by that?

Well, let me ask you…

What do you love to do in life?
What are you passionate about?
What do you want to achieve in your life?
What’s your purpose or your mission?
Who are you here to love and to serve?

Now, of course, I don’t know the specifics of your exact vision for what you want in life, and if your energy has been so low for so long that you’ve forgotten it, you have forgotten your vision for your life, that’s okay too.

Because here’s what I do know…

You’re here to bring joy and happiness to the lives of others
You’re here to live life to the fullest
You’re here to love
You’re here to become the best version of yourself
You’re here to laugh and make others laugh
You’re here to give your unique gifts to the world
You’re here to savor all of the beauty and magical moments of life during the time that you have
You’re here to make the world just a little bit better so that when it’s time for your life to come to an end, you can move on with a smile knowing that the world is just a little bit better off because of what you did when you were alive

That’s what you’re here for.

Get immediately Ari Whitten – The Energy blueprint 2021

And if you care about all of that, then know this…

Chronic lack of energy will suck the life out of all of those things.

It’s a dream killer and a life killer, and that’s the secret behind the work that I do, that I don’t talk about on the surface.

I talk about overcoming fatigue and maximizing your physical energy levels. But what I REALLY do and what I REALLY care about is not just energy for the sake of energy.

My mission is about helping you overcome fatigue and build a High Energy Body so you can become the person you’re meant to be, to do the work that you were put on this planet to do, and to LIVE – I mean truly LIVE – the life you are capable of. That’s the work that I really do. That’s the secret of what energy is really about.

And then, once you’ve overcome fatigue and gotten back to normal energy levels, we don’t stop there …just when you feel a little bit better than what you used to feel.

My ultimate goal is to show you how to build a body and brain that are ABSOLUTELY BURSTING with energy and vitality all day — EVERY day. Not just to do amazing work in your career, or achieve financial success, like those high achievers we talked about in Masterclass #1, but also more importantly…

To fuel your happiness in life
To be active, be adventurous, to take joy in your life
To have the physical vitality, to get on the floor and dance your heart out
To live, to be 80 years old and still have the energy to play with your grandkids
To still have sex drive and passion and your relationships
To have the energy to travel and experience the simple joys in life that are the best joys in life

Truly all of this depends on your energy level.

This is why I’ve devoted the last 22 years of my life to studying and teaching health. And the last 6 years to obsessively developing the world’s most powerful science-based program for energy enhancement. And I am so grateful and excited to share it with you.

The Secret Of Why Energy Really Matters

The truth is… energy by itself isn’t all that meaningful. By itself, it doesn’t really matter if the world is filled with a bunch of people bouncing up and down all the time with boundless energy (like hyper little kids), or if the world is filled with people who are dragging themselves through each day fatigued and exhausted.

My mission with the Energy Blueprint is not just to create energy for the sake of energy. It’s about something much deeper and more important. Few people are really aware of this, but energy is the foundation of your ability to do what you’re here to do. What do I mean by that?

Well, let me ask you…

What do you love to do in life?
What are you passionate about?
What do you want to achieve in your life?
What’s your purpose or your mission?
Who are you here to love and to serve?

Now, of course, I don’t know the specifics of your exact vision for what you want in life, and if your energy has been so low for so long that you’ve forgotten it, you have forgotten your vision for your life, that’s okay too.

Because here’s what I do know…

You’re here to bring joy and happiness to the lives of others
You’re here to live life to the fullest
You’re here to love
You’re here to become the best version of yourself
You’re here to laugh and make others laugh
You’re here to give your unique gifts to the world
You’re here to savor all of the beauty and magical moments of life during the time that you have
You’re here to make the world just a little bit better so that when it’s time for your life to come to an end, you can move on with a smile knowing that the world is just a little bit better off because of what you did when you were alive

That’s what you’re here for.

And if you care about all of that, then know this…

Chronic lack of energy will suck the life out of all of those things.

It’s a dream killer and a life killer, and that’s the secret behind the work that I do, that I don’t talk about on the surface.

I talk about overcoming fatigue and maximizing your physical energy levels. But what I REALLY do and what I REALLY care about is not just energy for the sake of energy.

My mission is about helping you overcome fatigue and build a High Energy Body so you can become the person you’re meant to be, to do the work that you were put on this planet to do, and to LIVE – I mean truly LIVE – the life you are capable of. That’s the work that I really do. That’s the secret of what energy is really about.

And then, once you’ve overcome fatigue and gotten back to normal energy levels, we don’t stop there …just when you feel a little bit better than what you used to feel.

Get immediately Ari Whitten – The Energy blueprint 2021

My ultimate goal is to show you how to build a body and brain that are ABSOLUTELY BURSTING with energy and vitality all day — EVERY day. Not just to do amazing work in your career, or achieve financial success, like those high achievers we talked about in Masterclass #1, but also more importantly…

To fuel your happiness in life
To be active, be adventurous, to take joy in your life
To have the physical vitality, to get on the floor and dance your heart out
To live, to be 80 years old and still have the energy to play with your grandkids
To still have sex drive and passion and your relationships
To have the energy to travel and experience the simple joys in life that are the best joys in life

Truly all of this depends on your energy level.

This is why I’ve devoted the last 22 years of my life to studying and teaching health. And the last 6 years to obsessively developing the world’s most powerful science-based program for energy enhancement. And I am so grateful and excited to share it with you.

The REAL Causes Of Fatigue

What did I find after all these years of obsessively building out the new science of how to overcome fatigue and increase your energy levels?

So we already talked about what’s out there.

We talked about why energy drinks and more caffeine or obviously not the solution. We talked about how conventional medicine usually doesn’t have much to offer those with fatigue. And why even the holistic and functional medicine practitioners are almost all stagnant, focused on the outdated and unscientific adrenal fatigue paradigm.

What are the real causes of fatigue? What are the real SOLUTIONS to building a High Energy Body? What if I found after all these years of building out the new science of energy enhancement? Well, I found a whole lot of stuff. I discovered that literally dozens of systems in the body and dozens of different lifestyle factors can potentially cause fatigue.

To give you a little glimpse into that, all of these different things are potentially going on in fatigue.

These are the key players that can affect our energy levels, the key types of physiological and cellular dysfunction.

In addition to that, there are also dozens of factors in our lifestyle and environment that affect our energy levels.

Stimulants and caffeine
Hormesis
Circadian rhythm
Nutrition
Sleep
Infections
ACEs or adverse childhood events
Water
Sunlight
Other medical conditions and diseases
Our social life and our relationships
Chronic psychological and emotional stress
Alcohol
Smoking
Prescription and over the counter drugs
Toxin exposure

Get immediately Ari Whitten – The Energy blueprint 2021

Now I’m listing these things off individually very briefly, but you know, each one of these different things could potentially be hours of discussion. Obviously, Circadian Rhythm is a huge topic. Sleep is a huge topic. Light exposure is a huge topic. Toxin exposure is a huge topic. Chronic stress is a huge topic and how that affects our brain and our nervous system. There’s a lot of layers to these stories and we could potentially devote hours to going in depth on each of these different topics.

Right now, you probably feel totally confused with all these different factors, these different physiological mechanisms and lifestyle factors that I just went over.

IT’S TOTAL INFORMATION OVERLOAD, RIGHT?
Let Me Simplify All Of This For You…

You can think of it like this total body stress load, which are a lot of these different things we just covered. This is just a brief version of those factors.

Total body stress load and then the body’s resilience systems.

And ultimately that determines your energy levels.

So, if you have too high of a total body stress load or if you have a weakened, resilience system of your body and capacity to deal with and adapt to all of these stressors that leads to fatigue. Any combination of those two things. Let me simplify this even more.

What I ultimately discovered is that there is one big secret to what’s really causing fatigue and how to fix it…

YOUR MITOCHONDRIA!

If you want to know the BIG secret to fatigue, it’s all about this…

It’s about your mitochondria.

The primary cause of fatigue is the shutdown of your mitochondria, your cellular energy generators. That is why most scientists in this field of fatigue research have now largely shifted their attention towards the mitochondria.

So here’s the big secret…

Mitochondria are not just energy generators.

They have another vital role that’s been basically a giant secret until very recently, until just the last few years.

Mitochondria are also involved in cellular defense.

Why does that little fact matter so much?

Simple: They’re not just these sort of mindless energy generators (like most people think). There are also key regulators of our body’s defense against various kinds of stressors.

In other words, the same thing that is responsible for producing ENERGY in your body is also involved in DEFENDING your body against threats.

And this is the key you need to understand on why this simple factor is so important.

The more you ask the mitochondria to engage in cellular defense, the more you will shut down their ability to produce energy.

And a team of scientists has discovered why Mitochondria gets switched off.
The Secret Of What REALLY Causes Fatigue…

This is some of the most important research, I believe in the last century of medical research, and they call it the Cell Danger Response. and this is the seminal paper back from 2014 “Metabolic Features of the Cell Danger Response.” I believe that this research will help unlock the secrets to beating numerous different kinds of diseases but especially is important in the context of chronic low energy levels or fatigue or severe debilitating Chronic Fatigue Syndrome.

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