Building Personal Power and Navigating Stress -Yoga & Mindfulness Practices for School & Home – Jennifer Cohen Harper

In Stock

$61.00

Building Personal Power and Navigating Stress -Yoga & Mindfulness Practices for School & Home – Jennifer Cohen Harper has the same quality as the author’s salapage.

PURCHASE THIS COURSE, YOU ACCUMLATE: 61 POINTs!


Quantity

OR

Buy Building Personal Power and Navigating Stress -Yoga & Mindfulness Practices for School & Home – Jennifer Cohen Harper Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

Building Personal Power and Navigating Stress -Yoga & Mindfulness Practices for School & Home by Jennifer Cohen Harper,
Salepage link: At HERE. Archive:

Faculty:
Jennifer Cohen Harper
Duration:
6 Hours 2 Minutes
Format:
Audio and Video
Copyright:
Dec 09, 2020

Description

Children (and educators) across the country have been dealing with a collective trauma as schools shut down and radically changed their lives.

Returning to school has included fears around getting sick, catching up with missed work from the prior year, changes in routine after a prolonged period at home, rapid transitions between in-person and remote schooling, and coping with the ongoing differences in the school experience needed to keep everyone healthy.

Watch Jennifer Cohen Harper, expert in children’s yoga and mindfulness, as she shows you how using movement, breath-work and mindfulness practices proactively with your students (whether in the classroom or virtually) will:

  • Generate a sense of internal safety,
  • Build personal power and foster attuned connection,
  • Help our students access their resilience, and
  • Thrive as they move forward with their learning.

Don’t miss out on practices to reduce overwhelm, soothe the nervous system and manage intrusive thoughts!

Handouts

Outline

Yoga & Mindfulness for Kids: Science and Safety

  • How yoga and mindfulness impact the nervous system
  • Creating physical and emotional safety

Reducing Overwhelm

  • Orienting practices for kids to build safety:
    • Layers of Sound
    • Sensory Check In
  • Increasing attuned connection without contact:
    • Imaginary Ball Pass
    • Mirror Hands

Soothing the Nervous System

  • Grounding practices for kids to manage escalating emotions:
    • Hugging Breath
    • Seated Sun Salutation
  • Building personal power to reduce anxiety and increase agency:
    • Feeling my Strength
    • The Warriors

Managing Intrusive Thoughts

  • Reducing the intensity of intrusive thoughts and interrupting rumination:
    • Naming My Thoughts
    • Taking in the Good
  • Replacing fear-based thoughts with self-compassion:
    • Thank you body scan
    • Kind Wishes

Faculty

Jennifer Cohen Harper, MA, E-RYT, RCYT's Profile

Jennifer Cohen Harper, MA, E-RYT, RCYT Related seminars and products: 16


Jennifer Cohen Harper, MA, E-RYT, RCYT, is an author and educator who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness.

As the founder and CEO of Little Flower Yoga, Jennifer brings embodied mindfulness programming and education to schools and community organizations nationwide, serving students, families, educators, and mental health providers. She is an active member of the International Association of Yoga Therapists, and the board president of the non-profit Yoga Service Council, which works to maximize the effectiveness and sustainability of those committed to sharing practices supporting healing, resilience, self-development, community building and positive social change.

Jennifer is the author and co-author of numerous titles and card decks, including Yoga and Mindfulness Practices for Children Card Deck (PESI, 2016), Little Flower Yoga (New Harbinger, 2013) and children’s books, Thank You Body, Thank You Heart (PESI, 2019) and Thank You Mind (PESI, 2020).

Jennifer’s work has been featured in prominent publications including NY Times, The International Journal of Yoga Therapy, Publishers Weekly, and Yoga Journal and endorsed by thought leaders including Dan Siegel, Sharon Salzberg, Rick Hanson and Congressman Tim Ryan. Jennifer is an engaging presenter committed to collective growth and learning. She offers powerful information in a practical, easy-to-implement format with warmth, humor and joy.

 

Speaker Disclosures:
Financial: Jennifer Cohen Harper is the founder/director of Little Flower Yoga and The School Yoga Project. She is a compensated author for New Harbinger Publications. Her work on yoga and mindfulness has been featured in numerous publications including The New York Times and the International Journal of Yoga Therapy. She receives a speaking honorarium from PESI, Inc.
Nonfinancial: Jennifer Cohen Harper is the vice president of the Yoga Service Council. She is a member of the International Association of Yoga Therapists.

 



Buy the Building Personal Power and Navigating Stress -Yoga & Mindfulness Practices for School & Home – Jennifer Cohen Harper course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Building Personal Power and Navigating Stress -Yoga & Mindfulness Practices for School & Home – Jennifer Cohen Harper courses. our courses are designed to help you excel.

Why wait? Take the first step towards greatness by purchasing Building Personal Power and Navigating Stress -Yoga & Mindfulness Practices for School & Home – Jennifer Cohen Harper courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.

Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.

PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?
How can this course be delivered?
What Shipping Methods Are Available?
How Do I Track Order?
  • We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
  • We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.
Status

Total size

Format

Language

Author

Reviews

There are no reviews yet.

Be the first to review “Building Personal Power and Navigating Stress -Yoga & Mindfulness Practices for School & Home – Jennifer Cohen Harper”

Your email address will not be published. Required fields are marked *

Back to Top