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Colleen E. Carney, PhD & Meg Danforth, PhD – Cognitive Behavioral Therapy for Insomnia Evidence-based Insomnia
Today, how many times did you ask your clients about their sleep? If the answer is “none,” you may be missing a critical diagnosis…
Up to 80% of your clients may meet the criteria for clinical insomnia. And missing this diagnosis could slow or even halt your therapeutic progress with clients suffering from depression, trauma, anxiety, or chronic pain.
The good news? There’s a safe, evidence-based approach that you can easily apply to your clinical practice: Cognitive Behavioral Therapy for Insomnia (CBT-I).
The bad news?
But now you can be part of the solution!
Now you can advance your practice with specialized training in Cognitive Behavioral Therapy for Insomnia through this breakthrough online course.
Join two of today’s leading sleep specialists and treatment innovators, Colleen E. Carney, PhD, and Meg Danforth, PhD, for step-by-step instructions on how to apply CBT-I in a clear, systematic session-by-session approach that is proven to effectively treat insomnia — long after treatment has ended.
You’ll finish this comprehensive training armed with tools you can easily integrate and immediately apply into your next clinical session.
Cognitive Behavioral Therapy for Insomnia has been proven to…
- Help clients who have taken sleep medication for years
- Be as effective as pharmacotherapy in the short term, and more effective in the long term
- Effectively treat the root causes of insomnia, not just the symptoms as medication does
- Enhance your client’s sleep efficiency & daytime functioning.
- Address the three major causes of chronic insomnia.
- Decrease sleep related anxiety.
- Target perpetuating factors in clients with comorbid insomnia.
- Discontinue or decrease use of sleep medication.
- …and so much more about sleep related anxiety.
- Learn key components for sleep assessment in a non-sleep specialty setting
- Identify behaviors that interfere with the build-up of deep sleep drive
- Explore fatigue management strategies
- Understand the models of delivery: 4-session individual format, 7-session group format, and single session of CBT-I
- Teach clients to calculate their optimal time-in-bed prescription
- Understand the challenges associated with implementation in those with comorbidities
- Get strategies for getting out of bed in the morning
- Learn tools for resting in a way that is pro-sleep
- Explore the evidence for and against sleep medications
- Learn to use a Case Formulation Worksheet to guide assessment and treatment decisions
- Explore the risks associated with sleep apnea and communicate the importance of apnea treatment with clients
- Learn how to treat mask-related claustrophobia associated with sleep apnea treatment
- Understand how to integrate CBT-I with treatment for nightmares
Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness. In this practical, engaging skills manual, you’ll review the principles of CBT and then get steps for effectively integrating mindfulness practices into therapy.
Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.
Colleen E. Carney, PhD, has been solving sleep issues for the past 15+ years. She is a leading expert in psychological treatments for insomnia, particularly in the context of co-occurring mental health issues. Dr. Carney is the director of the Sleep and Depression Laboratory at the Department of Psychology at Ryerson University. Her work has been featured in The New York Times and she has over 100 publications on insomnia. She frequently trains students and mental health providers in CBT for Insomnia at invited workshops throughout North America and at international conferences. Dr. Carney is a passionate advocate for improving the availability of treatment for those with insomnia and other health problems. For more information, please visit www.drcolleencarney.com
Financial: Colleen Carney is a professor at Ryerson University. She receives a speaking honorarium from PESI, Inc. Nonfinancial: Colleen Carney is a member of the Canadian Psychological Association; and the Association for Behavioral and Cognitive Therapies (ABCT).
Meg Danforth, PhD, is a licensed psychologist and certified Behavioral Sleep Medicine Specialist who has been helping people sleep better without medication for the past 15 years. She is a clinician and educator at Duke University Medical Center in Durham, NC. As the Director of the Duke Behavioral Sleep Medicine Clinic, she provides advanced clinical care to patients with sleep disorders and comorbid medical and mental health issues. She also provides clinical training and supervision to psychology graduate students, interns, and fellows. Dr. Danforth is committed to teaching clinicians from a variety of backgrounds to deliver CBT-I in the settings in which they practice. Her work has been featured in the Associated Press and CBS News.
Financial: Margaret Marion Danforth is a clinical associate at Duke University Medical Center. She receives a speaking honorarium from PESI, Inc. Nonfinancial: Margaret Marion Danforth is a member of the Association for Behavioral and Cognitive Therapies.
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