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Dean Lister – IBJJF Legal Leg Attack Secret
Leap into the world of LEG ATTACKS with both feet with IBJJF Legal Leg Attack Secrets from Dean Lister.
Dean Lister is the GODFATHER of the modern leg game and has been submitting the biggest BJJ names on the planet for twenty-five years.
What Will You Learn?
Dean Lister is here to unlock the mystery of the leg attack game. Knowing which submissions are legal is half the battle when you compete. Dean Lister has been perfecting the concepts behind straight ankle locks, kneebars, and toe holds for nearly three decades. He’s forgotten more about leg finishes than most people will ever know.
Get Dean Lister – IBJJF Legal Leg Attack Secret download
So, What’s On This Series?
This four volume series has all of the best entries to all of the IBJJF legal leg attacks. Once you stop ignoring the lower half of your opponent’s body you will be blown away at how fast your win percentage increases. Leg locks are the great equalizer that levels the playing field. There are many black belts out there that have no idea what to do when it comes to leg attacks. You will also get all of Dean Lister’s go to escapes to get you out of the worst situations you can find yourself in.
So, What Exactly Do You Get?
Part 1:
Intro
Straight Ankle Lock Concepts
Getting the Straight Ankle Lock from open guard
Getting the straight Ankle lock from standing
Outside Ankle lock concepts
Getting the outside foot lock from standing
Counter to “the boot” defense
Part 2:
Footlock Defense
Estima Lock and Cork Screw Lock
50/50 Footlocks
Strait Ankle Lock From standing:
Part 3:
Kneebar Concepts
Kneebar escapes
Kneebar entries
Toe hold concepts
Single leg x footlock entry
Kneebar / Calf crush entry against De la Riva
Leg lock drills
Outro
So, What Does It All Cost?
Dean Lister is a grappling and MMA legend. Considered by everyone to be the godfather of leg attacks–we’re lucky to have him sharing his insight into the IBJJF Legal Leg Attacks on this series.
We could have easily charged $147 or more for the series, but we’re not going to do that. We’ve cut that price by nearly 50% and brought you IBJJF Legal Leg Attacks for just:
Buy the Dean Lister – IBJJF Legal Leg Attack Secret course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.
Unlock your full potential with Dean Lister – IBJJF Legal Leg Attack Secret courses. our courses are designed to help you excel.
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