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Fueling Fitness & Peak Performance -Nutritional Strategies for Unleashing the Athlete by J.J. Mayo,
Salepage link: At HERE. Archive:

Faculty:: J.J. Mayo
Duration:: 6 Hours 11 Minutes
Format:: Audio and Video
Copyright:: Dec 18, 2014

Description

Optimum Nutrition for Athletes & Active Individuals
Proper nutrition is vital for athletes and active individuals wanting to achieve peak performance. With the overwhelming amount of nutrition information, it can be difficult to separate fact from fiction. The desire to gain a competitive edge leaves athletes susceptible to marketing ploys and gimmicks promoting overnight success. Many athletes are wasting time and money, while some can be putting their long-term health at risk.

This recording will provide you with a nutrition playbook to help your clients achieve their sports performance goals. Professionals working with athletes must be trustworthy and knowledgeable resources offering simple, practical, and proven solutions to their clients’ sports nutrition problems. This recording will arm attendees with the most up-to-date evidence-based research in the areas of meal planning for athletes, nutrient timing and periodization, and the effective use of nutritional supplements. Hands-on demonstrations, sample laboratory data, and case studies will be used during the recording to allow attendees to translate sports nutrition science into practice.

Handouts

Outline

NUTRITION FOR EXERCISE & SPORT

Sports nutrition: a historical perspective
The six classes of nutrients
A foundation for healthy eating: a review of the Dietary Guidelines for Americans
- How the nutritional guidelines are established
- General nutrition recommendations for all adults
- Are nutritional guidelines different for athletes and active individuals?

BIOENERGETICS & METABOLISM

Review the three energy systems involved in nutrient bioenergetics
Energy systems used for various sports
Nutrient use during rest and physical activity
Muscle fiber types and energy use
Maximal and submaximal exercise laboratory data

ENERGY REQUIREMENTS FOR ACTIVE ADULTS

How many calories do athletes and active individuals need?
Common methods to estimate energy needs
Resting energy expenditure laboratory data
Using technology to track energy intake and expenditure

BODY COMPOSITION FOR SPORT & EXERCISE

Methods to assess body composition
Body composition and sport performance
Weight standards and achieving optimal weight
Practical guidelines for weight management of athletes
Power eating: strategies for increased muscle mass

NUTRIENT RECOMMENDATIONS FOR ACTIVE ADULTS

Strategies for effective communication of nutritional guidelines
Carbohydrates, fats, and proteins needs for strength/power, and endurance sports
Vitamins and minerals—a review of micronutrient needs
What individuals are most at risk for poor micronutrient status?
How hydration influences exercise performance—the science of H₂O
Hydration recommendations before, during, and after exercise
Common hydration-related questions answered
- Sports drink vs. water
- What is hyponatremia and is it a real concern?
- Do sodas, tea, and coffee cause dehydration?

THE TRAINING DIET

General meal planning guidelines (hands-on activity)
Introduction to nutritional periodization
The concept of nutrient timing
How to eat the week of a big event
Pre-exercise meal guidelines—determine meal size, timing, and macronutrient composition
Fueling during exercise—what, when, and how much to eat during a game or competition
Post-exercise eating strategies to maximize recovery
Sports-specific guidelines for strength/power and endurance sports
Can a low carb/high fat diet (LCHF) improve performance?
Tips for eating on the road

NUTRITION DURING SPECIAL ENVIRONMENTAL CONDITIONS

Nutritional considerations for athletes competing in extreme environmental conditions
- Heat and humidity
- Cold
- Altitude

DIETARY SUPPLEMENTS & ERGOGENIC AIDS

Key considerations regarding supplement use
- Safety, legality, effectiveness
The Dietary Supplement Health and Education Act
Dietary supplements and the NCAA
The marketing machine: strategies companies use to sell more products
How to evaluate if a research study is “quality”
Ergogenic aids that perform as claimed
Ergogenic aids that provide promise but lack sufficient evidence
Ergogenic aids that do not perform as claimed
How to discuss supplements with athletes and active adults

SPECIAL POPULATIONS

Nutritional guidelines when working with groups that have special dietary needs
- Vegetarians
- Gluten-sensitivity
- Eating disorders
- Diabetics
- Children
- Older adults

SAMPLE SPORTS NUTRITION CASE STUDIES

High school football player
Collegiate soccer player
Endurance athlete

Faculty

J.J. Mayo, PhD, RD, Related seminars and products: 1

J.J. Mayo, PhD, RD, is an associate professor and the graduate coordinator of the Strength and Conditioning Studies program at Arkansas Tech University in Russellville, Arkansas. He is a registered dietitian with 20 years of experience in the health and fitness industry. Dr. Mayo has published articles in numerous scientific and trade journals and has been quoted in magazines, including Men’s Health, US Weekly, and Bicycling Magazine. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

Dr. Mayo routinely consults with competitive and recreational athletes to improve performance, particularly in endurance sports. He is a Boston Qualifier who has completed several ultramarathons and is a 9-time IRONMAN triathlon finisher.

Speaker Disclosures:

Financial: J.J. Mayo is an associate professor at Arkansas Tech University. He receives a speaking honorarium from PESI, Inc.

Non-financial: J.J. Mayo is a member of American Dietetic Association; Arkansas Chapter of the American Dietetic Association; American College of Sports Medicine; and National Strength and Conditioning Association.

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