Jon Yuen – Bottoms Up

In Stock

$35.00

41 videos, and notes, for the program and exercises. You also get short form recap videos of all techniques that you can use for quick reference while you are, for example, at the gym. Format File: 42 MP4, 6 TXT File Size: 7,451 GB

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Buy Jon Yuen – Bottoms Up Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

We join Groupbuy AND always try to share knowledge with more people. Especially the quality is the same as salepage. You can buy directly at salepage, with full price. (link SALEPAGE are mounted directly on the post)

Jon Yuen – Bottoms Up

Jon Yuen - Bottoms Up

Is a ten week course and program that aims towards making people better squatters. The specific focus of this particular course is to build the Grace, Grit and Skill necessary to not only keep the heels on the floor, but also move them up from and down towards the ground in a controlled manner as you are squatting – thus freeing up movement of the knees and the rest of the body. This is how you build a solid foundation. This is the Bottoms Up approach.
Clear instructions and demonstrations of all movements, including guidelines for creating your own squat program as well as tips to incorporate the Bottoms Up exercises into your existing program.
15 exercises that have been specifically designed and curated for the purpose of building skill, mobility and strength in your feet, ankles and knees.
41 videos, and notes, for the program and exercises. You also get short form recap videos of all techniques that you can use for quick reference while you are, for example, at the gym.
A BETTER WAY TO SQUAT
Space
Expand your range of motion. Improve your ability to open your hips and close your ankles.
Grit
Create and maintain tension. Increase the strength and resiliency of your knees and ankles.
Grace
Move with ease. Refine the skillful application of your physical qualities.

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Buy the Jon Yuen – Bottoms Up course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Jon Yuen – Bottoms Up courses. our courses are designed to help you excel.

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