Leeor Alexandra – Breathe

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Leeor Alexandra – Breathe

Breathwork: The conscious controlling of the break to influence, cleanse, and heal a person’s emotional, spiritual, energetic and physical bodies.
Today, in the west, there are many styles of breathwork, but utilizing the breath for spiritual purposes originated in Eastern religions, cultures and traditions. Many who practice yoga might be familiar with pranayama, and breathwork draws from cultivating the spiritual experiences that can be had by utilizing the breath.
– Stress relief
– Anxiety & depression alleviation
– Mental & physical wellbeing
– Train your body to be more patient & chill
– Improves your mood
– Improves gut health
– Lowers heart rate
– Helps lower blood pressure
– Makes you more vibrant & radiant
– Increases clarity & focus (you’ll be laser-focused the day after!)
– Reduces food cravings
– Alleviates insomnia and helps you sleep better
SUPER simply. There is a 15 minute introduction that goes over how to use the meditation, what you can expect, and just basic introduction material. Then, there is the meditation. It is about 45 minutes long, and you start it when you are prepared. Either blast the meditation for you and your friends, or listen to it on your own, from whatever platform you want to use – you can download it and you also get a Dropbox link.
The meditation comes in mp3 form and in video form with visuals, so use whatever you’d like.
Close your eyes, and go inwards.
I wanted to make this experience as simple, wholesome and attainable as possible for whoever is searching…searching for themselves, for answers, for healing, for advice, for guidance, for help, and for health.
I believe that anything negative that exists in our physical reality – be it physical pain, a disorder, disease, heartbreak, trauma, low self-esteem, insecurity, lack of financial abundance, and really just anything overall first begins in the energetic, spirit world and then manifests into physicality.
If stress, worry, unhappiness, trauma, and pain can manifest into physical disorders…well, can goodness manifest into physical goodness?
Can we manifest material goods, better people, more love, better experiences, a happier disposition, and overall wellbeing through focusing on our inner world?
My answer is yes, we can. I’ve seen it in my own life, the lives of my loved ones, and the lives of my massive online community.
We can thrive. We just need to tap into the unlimited source of goodness that exists in the universe.
Breathwork is one way to do that.
Though I’ve taken Breathwork courses before, I have recently become absolutely obsessed with them and what the journey does to my emotional body and wellbeing.
In Los Angeles, a single Breathwork class costs anywhere from $25-50 and upwards for private classes.
I know that it’s also not available in most places.
So I decided to create my own guided breathwork meditation for whoever needs it, to have it at their own time, in their own home, and use it in whatever way they see fit… and this is what has manifested.
I believe in it.
I believe in you.
Enjoy

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