Move Over Anxiety – Brigit Cosgrove and Molly Tipping

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This Australian 4-hour audio download program is designed to help you discover your reactions to stress and anxiety and uncover how they may be subtly lingering in everything that you do.

Move Over Anxiety by Brigit Cosgrove and Molly Tipping,
Salepage link: At HERE. Archive:

This Australian 4-hour audio download program is designed to help you discover your reactions to stress and anxiety and uncover how they may be subtly lingering in everything that you do. The gentle and profound movement explorations will help you to learn how to develop your awareness and ease daily stress and chronic anxiety.

The movement lessons and talks range from 5-35 minutes in length and cover areas such as breathing, abdomen, jaw, spine, waking up, comfort, and how emotions and posture are related.

1. Welcome
2. Introduction
3. Scanning for Comfort
4. Releasing the Jaw
5. Finding Your True Limits
6. Your Personal Anxiety Pattern
7. Your Personal Anxiety Pattern – Talk
8. The Initial Habit of Anxiety
9. Feeling Small and Tall – Introduction
10. Feeling Small and Tall
11. Breathing With 3 Diaphragms – Introduction
12. Breathing With 3 Diaphragms
13. Breathing With 3 Diaphragms – Talk
14. A Flexible Spine for a Flexible Mind
15. A Flexible Spine for a Flexible Mind – Talk
16. Waking up Well
17. Upright and Grounded
18. Connecting It All
19. Goodbye

Buy the Move Over Anxiety – Brigit Cosgrove and Molly Tipping course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Move Over Anxiety – Brigit Cosgrove and Molly Tipping courses. our courses are designed to help you excel.

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