33 Tips and Tools for Stress Management and Emotion Regulation Toolbox Using CBT, DBT, Mindfulness and ACT – Judy Belmont

In Stock

Original price was: $49.99.Current price is: $9.00.

33 Tips and Tools for Stress Management and Emotion Regulation Toolbox Using CBT, DBT, Mindfulness and ACT – Judy Belmont Download. Complete this program a…

Purchase this course you will earn 9 Points worth of $0.90!
Quantity

Buy 33 Tips and Tools for Stress Management and Emotion Regulation Toolbox Using CBT, DBT, Mindfulness and ACT – Judy Belmont Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

Salepage link: At HERE. Archive:

$49.99   $14 – 33 Tips and Tools for Stress Management and Emotion Regulation Toolbox Using CBT, DBT, Mindfulness and ACT – Judy Belmont

Complete this program and gain several strategies and experiential exercises that will help your client manage stress…and not carry it! You will learn how stress can be positive and how to use it as a motivational tool in treatment. Discover new techniques to help your client to regulate their emotions and cope with intense emotions, such as stress resiliency activities, mood logs, and mindfulness.

Judy Belmont, MS, LPC, author of bestselling Tips and Tools for the Therapeutic Toolbox series, will offer you practical tips to easily incorporate in your practice. Learn innovative and psycho-educational tips derived from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness Based Cognitive Therapy that you can add to your emotional regulation and stress management toolbox.

  1. Integrate strategies from DBT, ACT, and MBCT into treatment of stress and emotion regulation.
  2. Describe the positive and negative aspects of stress.
  3. Show experiential stress management and emotional regulation activities to use with individuals and groups.
  4. Illustrate how mindfulness and acceptance can help regulate emotions and manage stress.
  5. Prepare valuable handouts and worksheets to help your client manage stress and regulate emotion.

Stress and Emotion Regulation

  • Myth busting
  • Stress carriers vs. stress managers
  • 3 communication styles

CBT

  • Disputing stress producing thoughts
  • Mood logs
  • Stress producing thoughts
  • Coping Cards
  • Managing Stress

DBT

  • The self soothe kit – example of distress tolerance
  • Radical acceptance strategies
  • Observing mindfully activity
  • Interpersonal skill building with DEAR MAN
  • Diary keeping

ACT

  • Quicksand metaphor
  • Hungry tiger metaphor
  • Floating leaves imagery
  • Defusion techniques – watching your thinking
  • Eating mindfully
  • The bulls eye for clarifying values
  • Finger trap visualization

MBCT

  • Mindfulness practice
  • Home based daily practice examples
  • Doing vs. Being

Stress Management & Emotion Regulation Activities

  • Stress is….. Exercise for individuals and groups
  • Emotion regulation activities
  • Reduce relationship stress by improving communication
  • Communication role play
  • Listening/perception exercise
  • Conflict resolution exercise
  • Treating yourself and each other as good as an egg
  • 4 C’s of Hardiness
  • Metaphorical Toolkit
  • Construct stress reduction toolkit

$49.99   $14 – 33 Tips and Tools for Stress Management and Emotion Regulation Toolbox Using CBT, DBT, Mindfulness and ACT – Judy Belmont


Buy the 33 Tips and Tools for Stress Management and Emotion Regulation Toolbox Using CBT, DBT, Mindfulness and ACT – Judy Belmont course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with 33 Tips and Tools for Stress Management and Emotion Regulation Toolbox Using CBT, DBT, Mindfulness and ACT – Judy Belmont courses. our courses are designed to help you excel.

Why wait? Take the first step towards greatness by purchasing 33 Tips and Tools for Stress Management and Emotion Regulation Toolbox Using CBT, DBT, Mindfulness and ACT – Judy Belmont courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.

Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.

PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?
How can this course be delivered?
What Shipping Methods Are Available?
How Do I Track Order?
  • We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
  • We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.
Status

Language

Author

Reviews

There are no reviews yet.

Be the first to review “33 Tips and Tools for Stress Management and Emotion Regulation Toolbox Using CBT, DBT, Mindfulness and ACT – Judy Belmont”

Your email address will not be published. Required fields are marked *

Back to Top