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Complex Mood Disorders -Practical Strategies and Tools for Bipolar, Depression and Insomnia by Chris Aiken,
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Faculty:: Chris Aiken
Duration:: 5 Hours 22 Minutes
Format:: Audio and Video
Copyright:: May 18, 2017

Description

Get an all new “Mood Toolbox”
Learn about the quiet revolution in therapy for mood disorders
Translate these NEW advances into practical therapeutic strategies….
Brisk awakening
Dark therapy
Social rhythm therapy
Expressed-emotion regulation –and more!

Therapy is taking front-and-center stage in the treatment of bipolar and depression, and this seminar will bring you up-to-date on the advances your clients need most. We’ll draw from over half a dozen evidenced-based therapies, including:

Interpersonal Social Rhythm Therapy (IPSRT)
Cognitive Behavioral Therapy for Bipolar (CBT-B) and Insomnia (CBT-I)
Family-Focused Therapy for Bipolar
Group Psychoeducation
Functional Remediation
Behavioral Activation

We’ll pull together the common elements in these therapies to create a single, flexible toolkit that you can adapt to the unique needs of each client.

You’ll learn how modern-life is contributing to mood disorders by changing the environment we live in. Blue-light from electronic devices can alter neurohormones in ways that cause depression, insomnia, and obesity. We’ll explore the effects of diet, seasons, light, temperature, and air-quality on sleep and mood. We’ll also look at ways that technology can aid recovery, including dawn-simulators, blue-light filters, sleep actigraphy, and specific apps for mood disorders.

We’ll explore the unique ways that bipolar and depression impact relationships and how to address those in therapy. Finally, you’ll learn how to work with families to reduce conflict and foster a more supportive environment for recovery during mood episodes.

Handouts

Outline

The Mood Spectrum

The three faces of mood: depression, hypomania, and mixed states
Psychological and social effects of the three moods
Working with each mood in the therapeutic relationship
All too common: the role of other disorders (eating, personality, anxiety, trauma and addictions) in mood disorders
Finding normal
Flowers in the weeds: six strengths that come with mood disorders

Circadian Rhythms

Mood disorders and the biological clock
Four key events that set the clock
Social interactions: from deprivation to overstimulation
Brisk awakening
Light therapy
Dark therapy
Flow, engagement, and behavioral activation
Seasonal moods

Sleep and Mood

Sleep drive and circadian rhythms
Normal vs. abnormal insomnia: the role of anxiety
Sleep hygiene: a modern take on the basics
Advanced moves: sleep restriction and CBT-insomnia
Modifications for bipolar and depression

Mood and Health

When the body impedes the mind: inflammation, head injury and obesity
Exercise: how much, how often?
Technology and mood
Food matters: tea, dark chocolate, and the Mediterranean diet
Air quality: from negative ions to aromatherapy

Medication

Update on psychopharmacology of mood disorders
Update on natural treatments of mood disorders
Minimize side effects and maximize adherence

Cognition: The Silent Symptom

Recognize cognitive deficits
How cognition impacts therapy
Functional remediation: a new paradigm
Three ways to enhance cognition: restoration, compensation and optimization
Take it home: Seven exercises to restore the mind

Mood Disorders in the Family

Four ways to help: warmth, empathy, positive comments, and optimism
Five things to avoid: critical comments, scrutiny, conflict, over-involvement and hostility
Three overlooked ingredients: timing, frequency and regularity
Adult children in the home: boundaries and limits
Managing crises
Protecting young children

Faculty

Chris Aiken, M.D. Related seminars and products: 2

Chris Aiken, M.D., is a psychiatrist who specializes in natural and behavioral approaches to mood disorders. He is the editor-in-chief of the Carlat Psychiatry Report, section editor for Psychiatric Times, and the host of The Natural Mind podcast. His books include Bipolar, Not So Much, The Depression and Bipolar Workbook, and Drug Metabolism in Psychiatry. His work has been cited in the International Encyclopedia of Depression, and he is involved in clinical research to identify new treatments for mood disorders. He maintains a private practice through the Mood Treatment Center and teaches at the Wake Forest University School of Medicine.

Speaker Disclosures:

Financial: Chris Aiken is director and founder of Mood Treatment Center. He receives royalties as an author for WW Norton; and PESI Publishing & Media. Dr. Aiken receives a speaking honorarium from PESI, Inc.

Nonfinancial: Chris Aiken is a Distinguished Fellow of the American Psychiatric Association. He is a member of the North Carolina Psychiatric Association; Forsyth County Psychiatric Association; and the International Society for Bipolar Disorders.

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