Positive Neuroplasticity Training (Update Live QandA) – Rick Hanson

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$299   $42 – Positive Neuroplasticity Training (Update Live QandA) – Rick Hanson

In a pilot study on these methods, people reported statistically significant increases in happiness, resilience, and love, and decreases in anxiety and depression.

Beat the Brain’s Negativity Bias and Fill Yourself with Calm Strength, Confidence, and Joy

We want happiness that lasts, but the brain’s negativity bias allows stress and worry to push aside the many positive experiences we have every day. Join New York Times bestselling author and psychologist, Dr. Rick Hanson, for an experiential journey into lasting, positive brain change.

Course Outline

Week 1: The Essence of Positive Neuroplaticity
(Begins 10.2, Live Q&A on 10.5 at 12pm PT)

• Use your mind to change your brain
• Use mindfulness to let be, let go, and let in
• Overcome the brain’s negativity bias
• Use HEAL to turn experiences into inner resources

Week 2: Having, Enriching, and Absorbing Beneficial Experiences
(Begins 10.9, Live Q&A on 10.12 at 12pm PT)

• Create beneficial, useful experiences
• Intensify positive thoughts and feelings
• Have a strong sense of being on your own side
• See and believe in the good inside you

Week 3: Linking Positive and Negative Material
(Begins 10.16, Live Q&A on 10.19 at 12pm PT)

• Recognize and honor your deep needs
• Grow the inner resources you need most
• Stay in the “Green Zone”
• Use positive experiences to heal wounds and empty places inside

Week 4: Growing Strengths for Feeling Safer
(Begins 10.23, Live Q&A on 10.26 at 12pm PT)

• Get the benefits of self-compassion
• Manage threats with calm strength
• Be less anxious
• Rest in a sense of peace, contentment, and love

Week 5: Growing Strengths for Feeling More Satisfied
(Begins 10.30, Live Q&A on 11.2 at 12pm PT)

• Feel authentically successful at more things
• Stay motivated
• Pursue big goals without stress
• Feel more thankfulness and joy

Week 6: Growing Strengths for Feeling More Connected
(Begins 11.6, Live Q&A on 11.9 at 12pm PT)

• Increase a genuine sense of self-worth
• Release envy and resentment
• Heal deep levels of old pain
• Combine compassion and assertiveness

$299   $42 – Positive Neuroplasticity Training (Update Live QandA) – Rick Hanson

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Unlock your full potential with Positive Neuroplasticity Training (Update Live QandA) – Rick Hanson courses. our courses are designed to help you excel.

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