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Stephan Kesting – Submission Defense – How to Tape Out Less Often
In This DVD you will learn Step-By-Step Techniques To Defeat The Most Common & Dangerous Submissions! Techniques Covered: Armbar From Guard 1. Prevention 2. Lion Kill Defense 3. Ninja Star Escape Top Armbar 1. Prevention 2. The Clear & Bridge 3. Hitchhiker Escape Triangle Choke 1. Prevention 2. Stack & Spin Counter 3. Foot In Armpit Escape Omoplata 1. Prevention 2. Cartwheel Escape 3. Rolling Counter Attack Arm Triangle Choke 1. Prevention 2. Reguarding Counter 3. Leg Grab & Summersault Guillotine Choke 1. Prevention 2.
Get Stephan Kesting – Submission Defense – How to Tape Out Less Often download
The Run-Around Counter 3. Arm-over Counter Rear Naked Choke 1. Prevention 2. Block & Slide 3. Unwrapping The RNC Americana & V-Armlock 1. Prevention 2. Elbow Push Counter 3. Straight Arm & Spin Kimura From Guard 1. Prevention 2. Taking The Back Counter 3. Hand Sandwich Defense Kimura From Top 1. Prevention 2. Hook & Lift Counter 3. Grip Strip & Choke Kneebar 1. Prevention 2. Triangle & Crossface 3. Leg Pry Kneebar Escape Straight Footlock 1. Prevention 2. Standup & Crush 3. Hip Hop Counter Plus a “Caging the Hips” bonus lesson.
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