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2-Day Intensive Mindfulness Training Course by Terry Fralich,
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Faculty:: Terry Fralich
Duration:: 12 Hours 11 Minutes
Format:: Audio and Video
Copyright:: Feb 10, 2020

Description

Watch this in-depth Mindfulness Training Course recording to develop a comprehensive, step-by-step approach to help your clients incorporate mindfulness practices into their daily routine and help you provide greater healing for your clients who suffer from:

Trauma
Depression
Relationship challenges
Toxic habits or beliefs

This course will provide you with detailed hands-on instruction on incorporating mindfulness into your treatment plans for the specific mental health disorders you see in your office each day. Full of structured and experiential exercises, interactive discussions, and case studies, you will take away practical strategies and reproducible handouts that are instantly usable upon your return to the office.

From intervening in the downward spiral of depression and anxiety to cultivating safety and groundedness in traumatized clients, you’ll learn the art of applying mindfulness insights, skills and techniques to a variety of clinical populations. Finish this transformational recording armed with the skills and tools you need to enhance your very next session!

Handouts

Outline

MASTER THE CORE SKILLS OF MINDFULNESS

Treatment Concepts

Introduction of mindfulness to clients
Mindfulness as self-directed neuroplasticity
Mindfulness as a skill-based path
Reconsolidation of neural networks through mindfulness practice

Experiential exercise: self-regulation techniques

Strengthening Therapeutic Presence

Benefits of therapeutic presence: presence, attunement, resonance, trust
Stabilize the mind: the foundation of focus
Self-regulation: the foundation of settledness
Spaciousness: the foundation of openness

Five Core Skills of Mindfulness

Clarify, set and re-affirm intention
Cultivate witnessing awareness: metacognition
Stabilize attention
Strengthen self-regulation
Practice loving-kindness for self and others

Experiential exercise: stability of attention and awareness

Neuroscience and Mindfulness

Effective drivers of neuroplasticity
Interpersonal neurobiology: importance of early experiences
Formation of mental models: core negative beliefs
Neuroception and the operation of the brain’s survival mechanisms
Explicit and implicit memories
Adaptive safety strategies: negative side effects

Experiential exercise: cultivate an inner refuge

Mindfulness Practices

Themes in beginning mindfulness practice
- Am I focused or distracted?
- Am I settled/grounded or tight/churning
Mindful transitions: a practice for new clients
Stop-breathe-reflect-choose practice
Development of client self-talk, scripts and mantras
Positive visualization practice
Cultivate a new vision of self: transform core negative beliefs

TRAUMA, ANXIETY, DEPRESSION, RELATIONSHIPS, ANGER, STRESS AND SEX

Mindfulness for Trauma

Cultivate safety and groundedness
Retrain the dysregulated nervous system

Experiential exercise: positive visualization

Mindfulness for Anxiety

Witness the anxious mind
Get unstuck from anxious rumination

Experiential exercise: self-regulation practices for anxiety

Mindfulness for Depression

Transform core negative beliefs that power depression
Cultivate motivation and action

Experiential exercise: develop behavioral plans with the client

Mindfulness for Relationships

Clarify intentions that work in relationships
Transform unhealthy patterns

Experiential exercise: cultivate positive experiences/exchanges

Mindfulness for Anger

Understand the source of anger energy
Identify the anger storm
Clarify the practice when anger arises

Experiential exercise: rehearsal of the Stop-Breathe-Reflect-Choose practice

Mindfulness for Stress

Educate the client about the impact of stress
Change the stress reaction through practice

Experiential exercise: strengthen awareness of stress response, shifting to relaxation response

Mindfulness for Sex

Create conditions for healthy and mutually satisfying sex
Open to the full power of sexual intimacy

Mindfulness In-Session

Avoid compassion fatigue
Approach each session as meditative practice
Counsel “in the flow”

Experiential exercise: path to enjoying our work more meditation practice

Research, Limitations and the Potential Risks of Mindfulness in Treatment

Current state of research on mindfulness
Limits of the current research
Mindfulness-Based treatments – potential risks and limitations
The importance of client evaluation
Practices beyond your training and experience

Faculty

Terry Fralich Related seminars and products: 6

Mindfulness Center of Southern Maine

Terry Fralich, LCPC, is a co-founder of the Mindfulness Retreat Center of Maine and former Adjunct Faculty Member of the University of Southern Maine Graduate School. He has led more than 400 seminars, trainings and retreats at the Center, at Omega Institute, Kripalu Center for Yoga and Health, both nationally and internationally. His expertise consists of mindfulness, neuroscience, CBT, brain change, emotional intelligence, stress reduction, meditation and the treatment of anxiety and depression. He has been teaching transformative mindfulness skills and practices for 20 years and has pursued his own practice of mindfulness and meditation for 40 years.

Terry studied extensively with His Holiness the Dalai Lama for 25 years and with some of the American pioneers of mindfulness, including Jon Kabat-Zinn and John Welwood. His first book, Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness, was cited as one of “the 12 essential books on mindfulness.” His second book, The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love, presents his clear and unique approach to mindfulness practice as a powerful force for healthy change in our everyday lives. Prior to becoming a mindfulness therapist, academic and author, Terry was an attorney who practiced law in New York City, Los Angeles and Portland, Maine.

Speaker Disclosure:

Financial: Terry Fralich is in private practice. He receives a speaking honorarium from PESI, Inc.

Non-financial: Terry Fralich has no relevant non-financial relationship to disclose.

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