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![[Audio] BT10 Short Course 24 - The Miracles of Mindfulness](https://www.gbesy.com/wp-content/uploads/2023/07/Audio-Only-BT10-Short-Course-24-The-Miracles-of-Mindfulness-CBT-and-Aerobic-Exercise-for-ADD-and-Depression-Joseph-Sestito-MSSA-LISW-S.png "[Audio] BT10 Short Course 24 - The Miracles of Mindfulness")
Purchase this course you will earn Buy [Audio] BT10 Short Course 24 – The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression – Joseph Sestito, MSSA, LISW-S Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).
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[Audio] BT10 Short Course 24 – The Miracles of Mindfulness, CBT and Aerobic Exercise for ADD and Depression – Joseph Sestito, MSSA, LISW-S course with special price just for you: $15 $5
- Topic Areas:
- Cognitive Behavior Therapy | Depression | Short Course
- Category:
- Brief Therapy Conference | Brief Therapy Conference 2010
- Faculty:
- Joseph Sestito, MSSA, LISW-S
- Duration:
- 1:29:31
- Format:
- Audio Only
- Original Program Date :
- Dec 09, 2010
Description
Description:
The basics about mindfulness and cognitive-behavioral therapy will be explained, along with the research findings which show that aerobic exercise helps both ADD and depression through improving brain functioning. Participants will become acquainted with ten mindfulness skills, four CBT methods and five types of aerobic exercise which can help their clients. Participants will see how they can be the instruments who help their clients deliver themselves from distraction to distinction. With Joseph Sestito.
Educational Objectives:
- List ten (10) Mindfulness skills with which you can quickly empower your clients.
- Describe four CBT methods to rapidly improve the depressed mood (commonly coexists with ADD) of clients.
*Sessions may be edited for content and to preserve confidentiality*
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