Lift the Bar – Understanding Weight Loss

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Original price was: $24.00.Current price is: $13.00.

Lift the Bar – Understanding Weight Loss has the same quality as the author’s salapage. As personal trainers we are expected to help the majority of our clients lose weight.

Purchase this course you will earn 13 Points worth of $1.30!
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Buy Lift the Bar – Understanding Weight Loss Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

Salepage link: At HERE. Archive:

$24   $18 – Lift the Bar – Understanding Weight Loss

As personal trainers we are expected to help the majority of our clients lose weight. However, have you ever wondered why some clients lose weight easily whilst others can do exactly the same and the scales hardly budge? Maybe you have heard people use terms like metabolic adaptation but not truly understood what it means and how you apply this information to your clients? Ever wanted to understand the science or evidence behind lots of the weight loss studies but feel like you are unable to digest the studies? Then understanding weight loss is for you. This course aims to breakdown the science of weight loss in an easy to understand and digestible manner, highlighting why we see huge differences in the outcomes of diet and exercise trials, how this impacts your clients results, why exercise may not be the golden ticket for weight loss many believe it is, why maintaining lost weight it so hard and much more! This 28 part course will put you ahead of all the other trainers in your gym when it comes to understanding weight loss.

Lessons

  • Lesson 1: Introduction
  • Lesson 2: Adherence (Macro Level)
  • Lesson 3: Adherence (Micro Level)
  • Lesson 4: Fats vs Carbohydrate 1
  • Lesson 5: Fats vs Carbohydrate 2
  • Lesson 6: Fats vs Carbohydrate 3
  • Lesson 7: Physiology of Weight Loss
  • Lesson 8: Understanding Total Daily Energy Expenditure (TDEE)
  • Lesson 9: Adaptations to Dieting – Energy Out
  • Lesson 10: Adaptations To Dieting – Energy In
  • Lesson 11: Exercise For Weight Loss
  • Lesson 12: Diet and Exercise For Weight Loss
  • Lesson 13: Exercise, Weight Loss and Individual Differences
  • Lesson 14: Adaptations to Exercise and Weight Loss
  • Lesson 15: The Impact of Exercise on Energy Intake
  • Lesson 16: The Impact of Exercise and Chronic Energy Intake
  • Lesson 17: Under-Reporting 1
  • Lesson 18: Under-Reporting 2
  • Lesson 19: Under-Reporting 3
  • Lesson 20: Successful Dieting 1
  • Lesson 21: Successful Dieting 2
  • Lesson 22: Successful Dieting – There is no magic
  • Lesson 23: Rates of Weight Loss 1
  • Lesson 24: Rates of Weight Loss 2
  • Lesson 25: Weight Loss Maintenance
  • Lesson 26: Energy Flux
  • Lesson 27: Exercise and Weight Loss Maintenance
  • Lesson 28: Course Summary

$24   $18 – Lift the Bar – Understanding Weight Loss


Buy the Lift the Bar – Understanding Weight Loss course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Lift the Bar – Understanding Weight Loss courses. our courses are designed to help you excel.

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  • After your successful payment this “Lift the Bar – Understanding Weight Loss course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
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  • You will receive a download link in the invoice or YOUR ACCOUNT.
  • The course link always exists. use your account to login and download the Lift the Bar – Understanding Weight Loss course whenever you need.
  • You only need to visit a single link, and you can get all the Lift the Bar – Understanding Weight Loss course content at once.
  • You can do your learning online. You can be downloaded for better results and can study anywhere on any device. Make sure your system does not sleep during the download.
How Do I Track Order?
  • We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
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