Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen Allott

In Stock

Original price was: $149.99.Current price is: $45.00.

Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen Allott Download. Hope arises from …

Purchase this course you will earn 45 Points worth of $4.50!
Quantity

Buy Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen Allott Course at GBesy. We actively participate in Groupbuys and are committed to sharing knowledge with a wider audience. Rest assured, the quality of our courses matches that of the original sale page. If you prefer, you can also buy directly from the sale page at the full price (the SALEPAGE link is directly provided in the post).

Salepage link: At HERE. Archive:

$149.99   $50 – Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen Allott

Dr. Allott will provide the achievable tools to thrive while being at home!

Hope arises from the ability to have waypower (a path and support to problem solve obstacles) and willpower (identifying your goal and staying in your responsive brain versus your reactive brain).

This is a time to hold on to hope. Create goals to know that you thrived in a time of adversity, and manage our daily energy and mental clarity so when this Great Pause is turned off we have new skills and new self-knowledge to thrive.


  1. 5 tenets to support the immune system
  • It is difficult to enhance the immune system but it easy to suppress it
  • Have a schedule, pertinent
  • Maintain circadian rhythms
  • Food: protein every 4 hours
  • Movement: Moving your body is important for the immune system
  • Be out doors: sunlight and fresh air and ‘forest bathing’ are
  • Maintain relational connections while social distancing
  • Learn – what do you want or what does your client want to have when the pause is over
  • Put screens away before bed
  • Watch alcohol and marijuana intake?
    • Handouts will be provided?
  1. Managing anxiety and increasing energy and mental clarity with protein rich foods
  • Reactive brain verses responsive brain
  • How lizard brain treats help with anxiety, irritation, agitation, 3 am waking, PTSD symptoms in adults and children, and transitions to new activities
  • Protein every 3 hours experiment
  • How to read food labels to know what your energy will be in 3-4 hours?
    • Handouts will be provided
  1. Help clients start cooking
  • This is an opportunity to be at a clients home and help them start learning how to self-care skills such as cooking, movement, and creating a routine.?
  • Help client strategize about what to cook and eat or order out and eat
    • Handouts will be provided for each topic

  1. Articulate which nutrients are beneficial for reducing symptoms of anxiety, anger and depression related to the Coronavirus pandemic.
  2. Assess diet, exercise, and sleep in clients to improve their level of functioning during the Coronavirus pandemic.
  3. Incorporate complementary strategies to help improve your clients’ energy and mental clarity during the Coronavirus pandemic.

$149.99   $50 – Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen Allott


Buy the Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen Allott course at the best price at GBesy.. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

Unlock your full potential with Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen Allott courses. our courses are designed to help you excel.

Why wait? Take the first step towards greatness by purchasing Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen Allott courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. With our trusted payment gateways, Stripe and PayPal, you can confidently complete your transaction knowing that your financial information is protected.

Stripe, known for its robust security measures, provides a safe and reliable payment process. With its encrypted technology, your sensitive data remains confidential throughout the transaction. Rest assured that your purchase is protected.

PayPal, a globally recognized payment platform, offers an additional layer of security. With its buyer protection program, you can feel confident in your purchase. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?
How can this course be delivered?
What Shipping Methods Are Available?
How Do I Track Order?
  • We always notice the status of your order immediately after your payment. After 7 days if there is no download link, the system will automatically complete your money.
  • We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.
Status

Language

Author

Reviews

There are no reviews yet.

Be the first to review “Nutrition, Mental Health, and Coronavirus: Eating Strategies to Help You Deal with Pandemic Anxiety and Stress – Kristen Allott”

Your email address will not be published. Required fields are marked *

Back to Top